In this podcast, I explore the reasons why people might make excuses or come up with reasons not to engage in health behaviours.

Of course, people's reasons are valid, however we sometimes try and poke holes in the reasons. I wanted to dive into some of the deeper reasons why someone may, consciously or subconsciously, come up with a reason not to engage in a health behaviour.

IG: @headfirst0

Website: www.headfirst.ie

Podcast: The Head First Podcast

On this episode I speak to renowned Eating Disorder Researcher, Dr. Jake Linardon.

We speak about binge eating treatment, diagnostic issues, sub clinical binge eating, weight loss and predictors of eating issues, amongst many others.

Jake has been someone I've been wanting to speak to for a long, long time so I'm really excited to hear how this one goes! You can also reach Jake at his website www.breakbingeeating.com and his IG: @break.binge.eating

IG: headfirst0

www.headfirst.ie

joe@headfirst.ie

In this episode I speak to Clinical Psychologist Dr. Sophie Mort, who speaks to me about emotions, the purpose of them, the importance of paying attention to them and also the harm in neglecting them.

Sophie's book is called "A Manual for Being Human". Her book explores all aspects of life, from birth to where you are right now, giving us an entire foundation of understanding the human experience.

joe@headfirst.ie