In this episode we discuss:
What mindful eating it 
The benefits of implementing this practice
What it looks like in everyday practice 
The changes that could take place in society if it were implemented 


Danielly can be found: 
Facebook @ RNF Center 
Instagram: @nutri.daniellyaraya
I can be found on instagram @vw_nutrition or at vw-nutrition.com 

In this episode we talk about some of the proven things you can do to prevent breast cancer. Some of these tips you might not have heard of. 


References

https://www.cdc.gov/cancer/breast/basic_info/index.htm#:~:text=Each%20year%20in%20the%20United,What%20Is%20Breast%20Cancer%3F

https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.html#:~:text=Overall%2C%20the%20average%20risk%20of,will%20never%20have%20the%20disease.

PMC8816576 

https://www.genome.gov/genetics-glossary/Carcinogen#:~:text=Carcinogens%20may%20occur%20naturally%20in,cell%27s%20DNA%20to%20produce%20mutations.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4775086/ 

https://www.ceu.ox.ac.uk/news/any-type-of-hormonal-contraceptive-may-increase-risk-of-breast-cancer#:~:text=Any%20type%20of%20hormonal%20contraceptive%20may%20increase%20risk%20of%20breast%20cancer,-Share%20Share&text=An%20analysis%20of%20data%20by,higher%20risk%20of%20breast%20cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676690/#:~:text=In%20some%20of%20the%20studies,leads%20to%20accelerated%20bone%20loss.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9972148/#:~:text=The%20risk%20of%20breast%20cancer%20is%20reduced%20by%204.3%25%20for,risk%20observed%20for%20each%20birth.

https://pubmed.ncbi.nlm.nih.gov/21113759/

It feels so good to be back! Here we go posting 3 quarters later. It is better late than never they say! For those who are sticking around, thank you!
In this episode we talk about practical things you can do to improve the overall health of your family. Because childhood obesity isn't that one child's problem. Its a family problem.

If you'd like to access my ebook visit: https://www.vw-nutrition.com/store/p/the-gut-microbiome-reset-practical-steps-to-improving-your-gut-microbiome
If you want to contact me or have access to my ebook check out vw-nutrition.com
or you can reach me at vwnutrition1@gmail.com


References:
Stats on obesity:
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.cdc.gov/obesity/data/childhood.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9582903/
Obesity and screen time
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769928/
Cheese sandwich experiment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
Physical activity and moms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833469/#:~:text=Results,be%20stronger%20than%20maternal%20influence.
(I was wrong here ya'll dad's have a better influence on their kids in this area)
Families that eat together
https://pubmed.ncbi.nlm.nih.gov/24139290/#:~:text=Background%3A%20Research%20has%20shown%20that,diets%20of%20higher%20nutritional%20quality.