Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you know how to enter a prize draw for a 1:1 menopause nutrition consultation with me. Plus, there's fresh new content every month over in The Happy Menopause Club, and a sneak peek at what’s coming in Season 7.

Get yourself a cold drink, put your feet up and have a listen, and I’ll see you in September!

You can enter the prize draw here: https://bit.ly/40uNQEg or via my @wellwellwelluk Instagram bio.

🎉 Win a free 1-hour menopause nutrition consultation with Jackie!
Pre-order The Happy Menopause Guide to Energy and enter the prize draw.
👉 Click here to choose your retailer and upload your proof of purchase or visit my Instagram @wellwellwelluk for the link.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.

What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax.

In this final episode of Season Six of The Happy Menopause, we’re exploring a wonderfully creative and therapeutic way to unwind: sewing. And yes, the health benefits are real, tangible, and backed by research.

I’m joined by two inspiring women - Jenni Smith and Kay Walsh - experienced sewing and quilting teachers based in Yorkshire. They’re passionate about empowering women through creativity, one stitch at a time. Their new book, Menopause Makes, is packed with beginner-friendly projects designed to support your wellbeing during menopause. Tune in to find out how sewing could become your new secret weapon for self-care.

If you’d like to find out more about Jenni and Kay’s online sewing workshops and books, you’ll find all the links in the show notes on the podcast page of my website: well-well-well.co.uk.

And don’t forget to sign up for The Happy Menopause Club for bonus content, videos, articles, and my monthly nutrition Q&A, where you can ask me anything you like. It’s my favourite bit of the club and it’s all waiting for you at thehappymenopause.com.

If you love The Happy Menopause, please tell your friends and family, and don’t forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show - after all, every woman deserves to have a happy menopause!

🎉 Win a free 1-hour menopause nutrition consultation with Jackie!
Pre-order The Happy Menopause Guide to Energy and enter the prize draw.
👉 Click here to choose your retailer and upload your proof of purchase.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking.

We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there.

My guest is researcher and author Annabel Streets who’s just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how different landscapes can actively change our brain chemistry, reduce stress, and support both mental and physical health.

It’s not just about personal preference – there are real, measurable benefits to walking in particular places, at particular times. This episode is all about unlocking those benefits, and rethinking the way we move through the world.

We discuss:

· The mental health benefits of mountain landscapes

· The impact of walking by the sea on your sleep

· Forest bathing vs. static bathing

· The beneficial chemicals released by walking amongst trees

· How city landscapes can restore your vitality

This is a fascinating episode, so give yourself a treat!

If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode!

Your support helps more women discover the podcast - because every woman deserves a happy menopause.

🎉 Win a free 1-hour menopause nutrition consultation with Jackie!
Pre-order The Happy Menopause Guide to Energy and enter the prize draw.
👉 Click here to choose your retailer and upload your proof of purchase.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.