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Episode Description

Most leaders want to change. Few do.

In this short walking episode, Dr. Jon Finn reveals why lasting change requires more than motivation — it demands the right Brain State.

You’ll learn:

• Why “behavior” isn’t just what you do — but what you think
• Why up to 100% of your actions are automatic (and how that traps you)
• How to break the willpower cycle and access your high-charge brain state
• And how AI tools can help you reduce cognitive overload and focus your energy where it matters most

🎧 Listen now and start thinking better, leading smarter — and finally making change stick.

Text us a question and we'll answer it on the podcast...

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Dr. Jon Finn introduces Step 2 of the Success Cycle—Planning with the Task Director—which helps connect daily Brain State optimization with meaningful long-term goals through a structured approach.

• Creating a FAM story (Future, Ambitious, Meaningful story) acts as a personal lighthouse guiding brain energy
• The power of connecting daily brain states to your 10-year vision through a structured approach
• Building motivation through tracking progress, managing stress, and creating self-fulfilling prophecies
• Identifying and strengthening six foundational areas: sleep, diet, exercise, stress management, confidence, and focus
• Mastering "Super Habits" like the 3-to-1 reflection that enhance multiple areas simultaneously
• Categorizing tasks as "ice cubes" (routine tasks for medium-charge states) or "ice sculptures" (complex tasks for high-charge states)
• Prioritizing tasks for the next 30 days to strategically allocate optimal brain states
• Maintaining the system through weekly reviews, a task inbox, and regular time estimate adjustments

If you're interested in becoming one of the world's first Human AI Performance Psychology Coaches, we currently have a few places available. Get in touch via our website for more details.

Text us a question and we'll answer it on the podcast...

👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here

Dr. Jon Finn discusses the significant impact of AI on jobs and the importance of developing Elite Human Cognitive Performance skills to thrive in the AI era. Based on emerging data and the World Economic Forum report, the reality is that AI will affect more jobs than initially projected, with millions already displaced as companies silently replace human workers with AI technology.

• Brain state intelligence has become a critical skill in the AI era
• Most people are struggling with poor cognitive performance, signaled by brain fog, fatigue, and feeling overwhelmed
• Traditional coaching methods are failing to help people adapt to AI challenges
• Human AI Performance Psychology is a new approach created specifically for the AI era
• After a successful pilot, Dr. Finn announces training for certified Human AI Performance Psychology coaches
• This certification offers multiple career opportunities: becoming an AI leader, creating an AI-era business, or securing AI-resistant positions
• Understanding brain states can help people capitalize on AI technology rather than be threatened by it

If you're interested in becoming a Certified Human AI Performance Psychology Coach, contact us for more details about the three available training positions.