In this episode of the HJR Podcast, fitness competitor and social media standout Little T Fitness (Taylor Learmont) opens up about her journey through the competitive world of bodybuilding. After placing 2nd at the 2023 Ms. Olympia and 3rd in 2024, Taylor reflects on the emotional and mental toll those results had—and how they lit a fire for her 2025 comeback.She breaks down what it’s like preparing for Ms. Olympia as a natural bodybuilder, the major changes she’s made to her training and mindset, and how competing for herself—not for judges or social media—has become her driving force. Taylor also shares the importance of having a real “why” behind every rep, and what keeps her grounded as the pressure builds for the biggest competition of her career.Whether you're a fan of fitness, mindset, or simply real conversations with elite performers, this one’s for you.Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #hjrpodcast #podcast #mma

In this episode, NHRA legend Ron Capps sits down with us to talk about the insane world of drag racing - from the first time he hit 300 MPH to the mental and physical toll of competing at the highest level. He shares what separates the greats from the rest and how he prepares his family for the risks of racing!Ron also tells the story of his infamous engine explosion at the 2014 Winter nationals - and just three days after filming this, his engine exploded again. Did we curse him?He talks about how he first got into racing, the people who inspired him, and how his brother ended up as a Hollywood stunt driver. He breaks down the superstitions and pre-race rituals that keep him locked in, along with the sacrifices and dangers that come with life on the track! Subscribe to our YouTube Channel - 👇 https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1 Spotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ Instagram - https://www.instagram.com/hjrpodcast/ TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcast X - https://twitter.com/theHJRpodcast #RonCapps #NHRA #FunnyCar

​In this episode, we delve into Michelle Viscusi's multifaceted journey - from enlisting in the Army National Guard at 19 to becoming a prominent figure in the shooting sports community. Michelle shares insights into her military service, including her role as a Military Police officer stationed along the Arizona-Mexico border, a period that offered unique experiences and challenges. She also reflects on her time with the U.S. Border Patrol and how it altered her perspective on outdoor activities like camping. Her unexpected entry into competitive shooting began with her participation in the reality show "Top Shot," where she discovered her innate talent and passion for the sport. Additionally, Michelle draws parallels between precision sports like shooting and disciplines such as mixed martial arts, discussing the mental and physical demands common to both arenas.

​Join us for an engaging conversation that explores the intersections of military service, personal growth, and athletic excellence.

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Henry Cejudo is back to break down the hottest topics in MMA right now. Who are his favorite fighters in the UFC today? After Dricus du Plessis' big win, does Henry think Khamzat Chimaev can take him out? Plus, is Islam Makhachev simply too dominant for his division, or can Arman Tsarukyan pose a real threat? And if Ilia Topuria moves up, does he stand a chance against Islam? Henry also shares his picks for the rising stars who could capture gold in the next year or two.Welcome to the official HJR Podcast Youtube Channel 👊 Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights! Subscribe to our YouTube Channel - 👇 https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1 Spotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ Instagram - https://www.instagram.com/hjrpodcast/ TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcast X - https://twitter.com/theHJRpodcast #henrycejudo #ufc #mma

MMA legend, Holly Holm, reflects on the highs and lows of her legendary UFC career. She dives into the pressure she faced after shocking the world by knocking out Ronda Rousey, the emotions that came with that win, and how she rebounded from a tough losing streak with another signature head-kick KO!Holm also shares her thoughts on Raquel Pennington’s rise to champion, whether Pennington was robbed in her fight against Julianna Peña, and the current state of women’s MMA. Plus, she names her favorite fighters on the UFC roster today!Don’t miss this in-depth conversation with a true pioneer of the sport!Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1 Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcast Spotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #HollyHolm #UFC #MMA

Tito Ortiz joins Harrison Rogers for another explosive episode, breaking down how his style would fare in today’s UFC and why he believes he could still dominate. He reveals the one fighter he wouldn’t want to face and calls Jon Jones the greatest of all time. Tito also shares eye-opening details on UFC pay, from fighting for free to negotiating million-dollar paydays. Plus, he and Harrison discuss the future of MMA, team-based competition, and whether Tito would coach a Florida team in the UFL. Don’t miss this episode packed with MMA history, fighter pay insights, and a look ahead at where the sport is headed!Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1 Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcast Spotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #UFC #TitoOrtiz #JonJones

Triple C is locked in! Henry Cejudo joins the podcast to talk about his upcoming fight against Song Yadong, the challenges Yadong brings, and why this has been the best camp of his career. He also opens up about his mindset after back-to-back losses and how history has shown that he bounces back stronger than ever.Cejudo shares his thoughts on potential future opponents, calling out Petr Yan and "O’Methly," and even teases a return to the flyweight division to reclaim his 125 lb title. Plus, he discusses Merab Dvalishvili's dominance, why Sandhagen deserves the next shot, and how Petr Yan’s fight with Yadong revealed key weaknesses that Henry plans to exploit.Subscribe to our YouTube Channel - 👇 https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1

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Michelle Viscusi joins The HJR Podcast for an action-packed conversation covering everything from firearms to fitness! Michelle shares how she landed the role of Wraith in Call of Duty: Cold War and what it was like voicing the character. She also opens up about her love of gymnastics, horseback riding, and fitness, giving insight into how these passions shape her daily life. Plus, she talks about her experience doing a gun-themed Maxim photoshoot - and let’s just say, Harrison gets a little embarrassed asking about it! Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #hjrpodcast #podcast #mma