Stuck in a rut and feeling like life's handing you a bag of lemons (or worse)? Let’s face it, sometimes things just plain suck, but in this episode, host Luke Medico dives into practical and surprisingly simple strategies for shifting your state and finding your footing when the going gets tough. You'll hear Luke's unfiltered thoughts on five powerful tools – from movement and meditation to journaling and connecting with nature – that can help you break free from negativity, refocus your energy, and maybe even discover a little unexpected magic along the way, proving that even in the suck, there's always a path forward.

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Most people get stuck in the endless waiting game because of their desire to find the perfect time and their fear of making mistakes. But doing something is always better than doing nothing at all. Luke Medico is here to explain why you should stop waiting around and start taking action no matter the risks or challenges along the way.

Most people are too hard on themselves and focus way too much on building wealth. They put their happiness on hold, place their goals on a pedestal, and work hard despite the many difficulties along the way. But is this really the best way to live your life? Luke Medico explores why this mindset is unhealthy in the long run and why you deserve to be happy while chasing after the life you want to live.