After 259 episodes, over 335 hours of conversations, and more than 2 million downloads, The Greg Bennett Show is hitting pause. In this heartfelt solo episode, Greg reflects on the journey of the past five years, celebrating the incredible guests, global listeners, and life-changing insights shared along the way.

Greg shares his reasons for stepping back as he takes on an exciting new role at Voloridge Health, focusing on the future of health, longevity, and performance. This isn’t goodbye—it’s a new beginning. Tune in for an emotional and reflective episode that honors the show’s legacy and offers a glimpse of what’s next.

Thank you for being a part of this incredible journey. Your support has meant the world.

In this episode of The Greg Bennett Show, I sit down with Ryan Murphy, one of the most decorated swimmers in history. A 3-time Olympian and 9-time Olympic medalist, Ryan has continually redefined excellence in the pool. We dive into Ryan’s journey from his early dreams to dominating backstroke on the world stage. He reflects on his experiences at the Paris 2024 Olympics, his strategies for maintaining peak performance over three Olympic cycles, and the evolution of his training. Ryan shares insights into his leadership role within Team USA, his thoughts on the state of swimming today, and his take on the importance of fair competition. Along the way, he answers listener questions about improving explosiveness, endurance, and technique, and even addresses the behind-the-scenes challenges and triumphs that come with being a world-class athlete. This conversation is packed with inspiration and actionable advice for swimmers, athletes, and anyone striving to achieve greatness. Tune in for an inside look at what it takes to build an Olympic legacy!

In this episode of The Greg Bennett Show, Greg reconnects with one of triathlon’s all-time greats, Miles Stewart. A former ITU World Champion, Olympic athlete, and CEO of Triathlon Australia, Miles shares his incredible journey from dominating the triathlon world as an athlete to leading its growth and evolution as a sport.

The conversation dives into Miles’ rise to becoming the youngest ITU World Champion, his reflections on the highs and lows of his career, and his transition from elite athlete to business leader.

Miles also discusses the challenges facing Australian triathlon and what it will take to reclaim its former glory as a global powerhouse. Along the way, listener questions add depth to the conversation, touching on pivotal moments from his racing days, insights into today’s sport, and advice for the future of triathlon.

This episode is a must-listen for triathlon fans, athletes, and anyone inspired by stories of resilience, leadership, and the pursuit of greatness.