In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete).

We also pull back the curtain on some of the cracks in the traditional healthcare model and share what to look for if you want care that prioritizes you, not a quota.

If you’ve ever felt stuck, rushed, or like your rehab plan was copy-pasted off Google, this one’s for you. It's time to take ownership of your health with people who actually give a sh*t.

Chapters

00:00 Introduction and Background 03:39 Finding the Right Provider 09:20 Setting Expectations and Goals 13:10 The Importance of Vibe and Energy 20:14 Empowerment and Ownership in Health 25:58 Navigating Patient Care and Team Dynamics 32:51 The Importance of Personalized Treatment Plans 39:25 Understanding Movement and Patient Education 45:30 Key Takeaways for Effective Healthcare Engagement

Think peptides are just the latest hype? Think again.

In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can be game-changing—but only after you’ve nailed the basics.

We cover the science behind recovery favorites like BPC-157, TB-500, and CJC-1295, who they're for (and who they’re not for), and how to approach supplementation with intention, not desperation.

This is your no-fluff guide to smarter healing, faster bounce-backs, and long-term durability.

📥 Grab the free Peptide Cheat Sheet: Peptide Cheat Sheet

👉🏻 Subscribe to our newsletter

Chapters

00:00 Introduction to Peptides and Their Benefits 04:15 Understanding Peptides: Mechanisms and Functions 08:29 Pros and Cons of Using Peptides 12:52 Top Peptides for Recovery 16:45 The Importance of Basics Before Peptides

On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”

Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.

You’ll learn:

• Why gut health is your body’s hype squad

• Why you’re probably under-eating protein (yes, even you)

• How to meal prep like a boss without living in the kitchen

• And how to find your real “why” when motivation goes MIA

If you’re a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.

📬 Subscribe to the MVMT newsletter for more behind-the-scenes → [subscribe]

Chapters

00:00 Introduction to Wellness That Fits 03:28 Cassie's Journey to Wellness That Fits 06:16 The Importance of Time Management for Moms 09:10 Overcoming Guilt in Self-Care 11:56 Nutrition's Role in Energy and Well-Being 14:54 Understanding Nutrients: Protein, Carbs, and Fats 17:37 Strategies for Busy Moms to Eat Well 20:47 The Role of Intermittent Fasting 23:21 Conclusion and Key Takeaways 23:59 Understanding Nutrition and Fasting 26:44 Personalized Nutrition: The Key to Success 29:17 Meal Prep Strategies for Busy Lives 32:49 The Importance of Proactive Health 37:50 Finding Your Deepest Why in Nutrition 42:40 Connecting with Cassie: Resources and Community 44:06 The Importance of Personalized Care