Our topic today is what is happening around the capital area this summer for students and families, as well as what makes up a “good summer routine.” Our guest hosts today know a little bit about this, and have brought all of their wisdom to share with our audience today!

We discuss the effects of stress in our daily lives and how to manage it with self-care and healthy living. The last two years have given us a new vocabulary for stress! We have all probably found each other in need of a good strategy or two for how to just deal. This podcast will take a dive into understanding the impact of stress on the human body, and some useful strategies to make life a little easier.  

Are you a teacher or educator in the capital region looking to sharpen your skills, or learn a new strategy? Are you looking to find ways to grow your knowledge base and hear from others in the field doing the work? Are you the family member of one of our students that wants to stay up to speed on best practices? Maybe you’re just curious about what’s going on at the CAIU. In any event, we hope you have found the right place!