What happens when modern wellness meets ancient wisdom?

In this episode of The Great Connect, host Carrie Allen sits down with two visionary healers, Nic Choren Pavick and Ruth Bezzina, who are reshaping the landscape of holistic health through the power of community, myth, and multidimensional healing.

Nic, a doctor of physical therapy turned mind-body-spirit practitioner, weaves together astrology, numerology, and somatic healing. While Ruth, an intuitive wellness guide and bibliotherapist, channels the medicine of storytelling and women’s circles to ignite transformation.

Together, they share the philosophy behind their Cosmic Twister Moon Circles, a unique offering at the intersection of nature, mythology, and celestial wisdom.

In this episode, you’ll explore:

• Why “The Power of Three” is key to integration, balance, and embodied transformation
• How ancient tools like astrology and mythology create portals for healing
• The role of storytelling as soul medicine in both personal and collective growth
• How shifting from body-only to holistic mind-body-spirit care changes everything
• What it means to witness yourself (and others) with compassionate awareness

Whether you're a wellness seeker, healer, or simply curious about what’s possible when science meets spirit, this conversation offers a powerful reminder: true healing happens in community.

🔗 Ready to dive in? Tune in, explore Cosmic Twister, and reconnect with what it means to heal in wholeness.

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Connect with Nic + Ruth:

Nic’s THA Profile: https://community.thehumanarray.com/spaces/12404708/page

Instagram: https://www.instagram.com/bodies_of_the_earth/

Website: https://drnicchoren.com/

Ruth’s THA Profile: https://community.thehumanarray.com/members/33255422

Connect with us:

The Human Array: https://thehumanarray.comLinkedIn: https://bit.ly/CarrieAllenLinkedInhttps://bit.ly/TheHumanArrayLinkedInInstagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

Join Carrie Allen on "The Great Connect" for Monday Musings - a fresh, bite-sized series delving deep into the week's burning topics. Engage, question, and start your week with a new perspective.

Connect with Carrie Allen

Website: bit.ly/44ATBQ4

LinkedIn: bit.ly/45zlrO5

Instagram: @thehumanarray bit.ly/45UDY77

Follow The Great Connect Podcast on Instagram to get sneak peeks and bonus content. @the.great.connect - bit.ly/3Ep9s9I

We've been friends for a really long time and now we're both Founders and CEO's! We're in the business of engaging the human experience to help people to be their best selves, but we're also re-imagining the way we work and live. Join us for The Great Connect.

In this soulful and insightful conversation, intuitive coach and The Human Array Catalyst Shuang-Min Chang joins host Carrie Allen to explore the transformative power of self-love as a form of self-expression.

Drawing from her personal journey and years of intuitive coaching, Shuang-Min shares how love, when rooted in authenticity, not fear, can radically shift our relationships, emotional well-being, and sense of purpose.

Together, they explore how cultivating self-love, setting healthy boundaries, and embracing creative expression can support nervous system regulation, inner healing, and a more fulfilling life.

In this episode, we explore:

• Self-love as a daily practice, not just a concept
• Why expressing your true self is key to emotional healing
• How to set clear, compassionate boundaries – especially with family
• The connection between creativity, nervous system health, and happiness
• Daily rituals that help build lasting self-worth
• A sneak peek into Shuang-Min’s upcoming program Success Inside Out, focused on redefining success from the inside out

This episode’s for you if you’re seeking more:

🔥 Authenticity ☀️ Emotional Clarity 🧡 And self-trust

…on your personal growth journey.

Ready to fuel your personal growth through community? Join The Human Array and discover the power of intentional social connection.

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

🔔 Subscribe for future episodes

Connect with Shuang-Min Chang:

The Human Array Profile: https://community.thehumanarray.com/spaces/13444894/page

Instagram: https://www.instagram.com/shuangmin/

LinkedIn: https://www.linkedin.com/in/shuangminchang/ \

Subscribe to Love. Letter newsletter: https://shuangminchang.kit.com/f5ec35642a

Connect with us:

The Human Array: https://thehumanarray.com

LinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedIn

Instagram: https://www.instagram.com/thehumanarray/

TikTok: https://bit.ly/THATikTok

In this transformative episode, Carrie Allen explores an often-overlooked (but absolutely essential) pillar of wellbeing: social connection.

Using her powerful water wheel metaphor, Carrie makes the case that personal growth isn’t just an individual pursuit. It’s a collective one. You can meditate, journal, and do the inner work... but without the flow of connection and community, your growth stalls. Like a water wheel without water, the momentum dries up. The result? Burnout, disconnection, and a sneaky sense that something’s missing, even when you’re “doing everything right.”

This episode is a heartfelt reminder that you were never meant to grow alone.

What You'll Discover:

🌊 The Water Wheel Principle

• Why individual work without community support leads to burnout
• How social connection fuels personal evolution and growth
• The delicate balance between alone time and group interaction

🔄 Seasonal Social Needs

• How your socializing requirements change with life phases
• Recognizing when you need more connection vs. solitude
• Adapting your social approach as you evolve

⚡ Energy Exchange Awareness

• Identifying what fills your social cup vs. what drains it
• Understanding your unique social value exchange
• Moving beyond introvert/extrovert labels

🎭 The Social Experiment

• Why trying different social contexts prevents stagnation
• How to choose uplifting environments and people
• Breaking out of your connection comfort zone

🏠 Building Your Human Array

• The importance of intentional community building
• Creating supportive social networks that enhance wellbeing
• Why belonging isn't optional – it's essential

Key Takeaways:

✅ Social wellbeing directly impacts your overall mental health and personal growth

✅ Your social needs are dynamic and change over time

✅ High-vibe social experiences can dramatically shift your perspective and energy

✅ Community support is the fuel that powers individual transformation

This is for you if you’re:

• Feeling socially stuck or isolated
• Questioning your current social circles
• Seeking to optimize your social wellbeing
• Looking to build more meaningful connections

Ready to fuel your personal growth through community? Join The Human Array and discover the power of intentional social connection.

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

🔔 Subscribe for future episodes

Connect with us:

The Human Array: https://thehumanarray.com

LinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedIn

Instagram: https://www.instagram.com/thehumanarray/

TikTok: https://bit.ly/THATikTok

In this honest and heartfelt episode of The Great Connect, longtime friends and former colleagues Carrie Allen and Amy Pons reunite to unpack the millennial experience in the workplace. From being the subject of HR meetings about “how to manage millennials” to being underestimated while overperforming, they’ve lived the contradictions, and they’re ready to talk about it.

Together, they shine a light on the generational friction, intergenerational workplace trauma, and quiet strength it takes to rise anyway. Naming what’s broken, honoring what’s changing, and offering a fresh perspective on what’s possible when we stop shrinking and start leading differently, Carrie and Amy explore what it truly means to be part of the “Hero Generation” – and why millennials are uniquely positioned to break the mold and lead with heart.

Key Topics Covered:

• The toxic dynamics millennials face as they step into leadership
• How the 2008 recession shaped our generation’s resilience
• Generational theory, and why we’re called the “Hero Generation”
• The importance of asking questions and challenging the status quo
• The cost of hiding your truth at work
• The spiritual and energetic revolution that’s happening now
• How to lead differently and create supportive environments

Powerful Moments:

• Amy's raw honesty about being told she was "too much" while crushing goals
• What it’s really like to lead while being underestimated
• “You need to stop crying, you have it better than I did” isn’t leadership
• Why it’s on us, as millennials, to change the game for good

This isn't just another workplace podcast. It’s a rallying cry for millennials who are done playing small and ready to lead on their own terms. If you’re feeling the friction and know deep down you’re here to shift the system (not fit into it), this episode is for you.

Connect with us:

The Human Array:https://thehumanarray.com

LinkedIn:https://bit.ly/CarrieAllenLinkedInhttps://bit.ly/TheHumanArrayLinkedIn

Instagram: / thehumanarray

TikTok:https://bit.ly/THATikTok

Amy Pons: https://www.unlockthemagic.org/

What happens when a three-year-old's meltdown becomes a profound lesson in emotional wellness? In this deeply personal episode, Carrie Allen, founder of the Human Array, takes us through her transformative journey of learning to truly feel and express emotions – something many in her millennial generation were never taught.

From sitting with her son during an emotional breakdown to navigating her own suppressed anger with the help of her husband, Carrie shares how becoming a parent was the catalyst to her own reparenting. She reveals the generational patterns of emotional suppression that many of us inherited and how breaking these cycles became essential for both her and her children's wellbeing.

In this episode, you'll discover:

• Why focusing only on positive emotions like happiness and joy can be emotionally limiting
• The powerful metaphor of emotions as water that needs to flow through our bodies
• How naming and articulating difficult emotions reduces their intensity over time
• The difference between emotional wellbeing and mental health
• Practical ways to hold space for both your own and your children's emotional processing
• How emotional wellness serves as the foundation for overall wellbeing

Carrie draws on her personal experiences, astrological insights (hello, Cancer moon!), and observations of her children's natural emotional processing abilities to offer a fresh perspective on why emotional education is so crucial – and yet, so missing from most of our upbringings.

Whether you're a parent looking to break generational cycles, someone struggling to identify and express emotions, or simply curious about the deeper layers of wellbeing, this episode offers both vulnerability and practical wisdom for your emotional journey.

Ready to dive deeper? The Human Array offers a safe space with coaches, practitioners, and energy workers to support your emotional wellbeing journey. This is the third episode in a series exploring the pillars of holistic wellbeing. Stay tuned for upcoming episodes on social and spiritual wellness.

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

🔔 Subscribe for future episodes

Connect with us:

The Human Array:https://thehumanarray.com

LinkedIn:https://bit.ly/CarrieAllenLinkedInhttps://bit.ly/TheHumanArrayLinkedIn

Instagram: / thehumanarray

TikTok:https://bit.ly/THATikTok

You’re being rewired – and you may not even realize it.

AI’s affirming, addictive outputs have lulled us (often unknowingly) into a quiet trance. While we scroll and search and copy and paste, something essential is slipping away: our intuition, our clarity, our inner compass.

This episode is your wake-up call – your lifeline.

Artificial intelligence is a powerful tool, but you are the most powerful technology you’ll ever have access to. This is an invitation to take care of you, so you can engage and collaborate with AI in a safe and healthy way.

Together, we’ll explore the subtle ways AI could be hijacking your thoughts and reshaping your mental and emotional terrain. Through guided practices, open conversation, and honest reflection, you’ll begin to clear the digital fog and reconnect with your most powerful intelligence: your own.

You’ll walk away feeling empowered, with:

• A mindset rooted in digital discernment
• Simple tools to navigate and relieve digital overwhelm
• Practices to reconnect with your intuition
• Strong boundaries to support your mental and emotional wellbeing while benefiting from emerging technology

This isn’t about fear – it’s about sovereignty. Let’s get clear, stay grounded, and lead from within.

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

🔔 Subscribe for future episodes

Connect with us:

The Human Array: https://thehumanarray.com

LinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedIn

Instagram: https://www.instagram.com/thehumanarray/

TikTok: https://bit.ly/THATikTok