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  • From fruitless negative self-talk to active compassion in real life
    2024/09/19

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    When we hear about a catastrophe somewhere. A hurricane is devastating an island for example and you feel strongly with the people there in their suffering, you can start suffering as well. The incesent thoughts about them can negatively affect your sleep and your overall help. You start feeling anxious and sad.....yet it is clear that these feelings do not benefit the victims of the hurricane, you go on....
    Here we explore how to turn around from these thoughts and feeling and from negative self talk, to channel the energy in productive and positive ways.

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    9 分
  • The fundamentals of living a Good Energy life
    2024/09/18

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    Today, I wanted to make a summary of what I have been teaching so far.

    What are the main building blocks of a human being?

    We clearly have a body that walks around and then we have a non-physical aspect. Here I devide it into two main parts. The first part is called the ego, the natural soul or animal soul. It is what is most close to your body.

    That is the part, the non-physical part of you, that is encouraging you to eat, to sleep, to take care of you when you're cold, and it is also engaged in protecting you from dangerous environments.

    The ego can be described as functioning as kind of like a glass ball around us.

    Imagine yourself being inside the glass ball. From you shines the light of your higher awareness, your soul. This is a real, holy part of yourself that is not self-centered, that is altruistic, that is naturally joyful and full of love. Every human being has it, but it is inside this “glass ball” . As long as this “glass ball” is pretty see-through, you can relate to other people very well because your soul is connecting to souls of other people. We as humans really always connected through our souls. That's how we feel each other. That's how we connect. When we are focusing on ourselves it is as if you start winding yarn around the glass ball. The more focus on yourself the more “yarn” gets wound up around the glass ball and the less of your beautiful soul lights can shine out and connect to other people and connect to the higher power, to what has created you, to what has made you come into this world in the first place, to what has made you be born. We become isolated, we feel small, we feel insignificant, we feel frightened, we feel fearful, we hate the fact that we are so vulnerable because that's really what we are if we are all alone, without the connection with other souls and beyond. We can't influence the weather, we can't influence who goes where, who does what, who says what, none of it is within our influence. The only total influence we have on anything is what we think and how we feel.

    So the more windings of yarn you put over yourself your “glass bowl”, the smaller you feel, the more separate you feel, the more unsure of where you're going and what your purpose is. You don't feel a connection to other people and you don't feel a connection to something beyond you.

    Taking care of your body, eating well, sleeping, learning new things is not selfish. It is preserving the vessel for the soul so it can shine. It is important to point that out. ,

    So I am just putting this picture out there, for you to realize that to live a big and prosperous and meaningful life full of joy, we need to strengthen the soul. We need to both strengthen the soul so the soul's lights get stronger, and helping the ego unwind those yarns to make more possibilities for the soul to shine out of your being.

    And the best way of “unwinding the yarn” is through two things: That is through gratitude for what you have and to give to others. Giving is a form of love.

    Giving is not just money, giving of your time,

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    16 分
  • Nothing will change in your life until you change-Teach the body and brain to embrace change
    2024/09/12

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    Change is very hard for the brain to accept. It can't do its job properly for you, since it doesn't know how to predict the future with it is changed. The same for the body. It is used to feel concerned every morning around 8. If it isn't it feels like something is wrong.
    Realize that your body and brain are trying to do their job, but since nothing will change in your life until you change, you need to train them to live a new life of joy and and be in the present, uncertain moment and to feel comfortable there.

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    13 分
  • Practice what you want to feel to be ready for potentially challenging situations
    2024/09/10

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    It is so important to stop and reflect. When we do that we often find that we have people in our lives that trigger us in various ways.
    Is it really his or her fault that you get triggered? No. You can control only two things fully in your life: Your thoughts and your feelings. So you can control how you feel when this person speaks to you or when they use a certain body language.
    The way to get control over your feelings are to practice how you want to feel when he or she speaks or at the end of a meeting. Calm your mind and start feeling how you want to feel when the conversation is over. Your brain will think it is happening really, that is how our brain work. Good luck.

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    9 分
  • Curiosity is an amazing companion to live with purpose
    2024/09/05

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    Hi.
    Summer is over and the podcast is back.
    Here is talk about the power of curiosity. This very positive aspect can really pull you through some incredibly tough times. If you want to live a purposeful life and strive to find your current purpose curiosity can be used as a driver. Challenges become "over-come-able". Explore this gift in depth.

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    12 分
  • When disaster seems inevitable, find shelter in NOW
    2024/08/09

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    Sometimes disaster seems to be looming in the form or war, flooding, hurricane etc. It is easy to step into it as a reality even if it hasn't happened yet.
    Learn to live in the NOW. In those situations more than ever. It is really where life is happening anyway but it will also be your shelter from bad vibes like fear.

    I am taking a summer brake. See you back in September!!

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    8 分
  • Start your day happy, the confidence will flow throughout the day
    2024/08/05

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    If you start your day in a positive way, you will find that you are going into your day with a whole new confidence.
    If your thoughts go towards worrying for upcoming meetings etc learn to de-focus. Zoom out, away from thinking like you are sitting in a critical meeting and you will probably mess it up. Zoom out until you do not feel any negative feelings and then go back to that meeting in your mind, slowly approaching it and retaining the confident feeling all the time. It will work out well. You are mentally training for it. The day will go really well. Try it out. I think you will love it.

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    11 分
  • Life is a long row of personal possibilities-How exiting!
    2024/08/01

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    We often hear people talk about how they feel that different aspects of life is not fair. How they deserve better treatment, a better job, a nicer partners etc.

    Thinking and speaking like this is not bringing anyone joy. It is not hard to see.
    It is jealousy and victimhood.

    What we do have is personal possibilities, every moment of our lives. It is not in relation to anyone. It is your possiblities. Use it and enjoy it. What anyone else is going through is their life. Be there to give and to support but always know that what might look to you to be a curse to your friend, might really be the biggest blessing. Look for the blessings and they will show up.

    Life is a Gift
    Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

    For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

    From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

    https://www.youtube.com/watch?v=Wro4QvXEzEc
    and

    The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

    https://www.youtube.com/watch?v=WJW_lfRLtUo


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    11 分