🌟 Day 21: I Am Goddess | Coaching • Journaling • Meditation 💖

Congratulations, Goddess—you made it to Day 21 of The Goddess Way of Living series! Today, we celebrate your journey, your transformation, and the radiant woman you are becoming. This final episode is a sacred moment of reflection, celebration, and empowerment.

✨ Over the last 21 days, you’ve committed to daily self-care through coaching, journaling, and meditation. You’ve nurtured your body, mind, and soul—and now it’s time to stand tall in your divine feminine power and say: I Am Goddess.

🎙️ In this episode, you’ll receive:

• Uplifting coaching to honor how far you’ve come

• Reflective journaling prompts to celebrate your growth

• A powerful guided meditation to embody the goddess within you

📝 Today’s Journal Prompts:
• What wins—big or small—am I celebrating from these 21 days?
• How have I grown in my wellness journey, my mindset, or my habits?
• What dreams do I have for the next 21 days and beyond?

🌿 In our final meditation, you’ll be guided to ground into gratitude, embody your highest self, and continue creating a life rooted in health, happiness, confidence, and ease.

💫 Whether you joined this journey to lose weight, gain energy, reconnect with your body, or simply feel more aligned, this episode is your reminder: You are beautiful. You are powerful. You are a Goddess.

🎧 Tune in for your final dose of coaching, journaling, and meditation, and carry this wisdom with you as you continue building the life of your dreams—inside and out.

📖 Want to keep going? Check out Meditations for Weight Loss on Audible, written and narrated by me, Cristin Powers, with healing handpan music by my husband Jacob Cole.

💖 Day 20: I Am Becoming Stronger Every Day | Coaching • Journaling • Meditation 💫

Welcome to Day 20 of The Goddess Way of Living 21-day series—a beautiful space for women who are ready to prioritize wellness, self-love, and lasting transformation.

In today’s episode, we’re celebrating the strength you’ve been building—mentally, physically, and emotionally. You’re not just showing up, you’re becoming a stronger, more mindful, more empowered version of yourself each day.

🎙️ In this episode you’ll receive:

• Gentle coaching to reflect on your growth and momentum

• Empowering journaling prompts to recognize your strength and set new intentions

• A soothing guided meditation to embody your inner power and resilience

📝 Today’s Journal Prompts Include:
• What signs of strength have I noticed in myself lately?
• What habits or thoughts are helping me feel more powerful and aligned?
• How can I continue to grow stronger with ease and self-compassion?

🌿 The meditation is designed to help you ground into the truth that you are capable, you are powerful, and you are worthy of wellness and joy. Every small choice you’ve made in these 20 days has added up—and today, you’ll feel it in your body and your soul.

💫 This episode is perfect for women on a self-love journey, those healing their relationship with food and body, and anyone ready to embrace inner strength and feminine power.

🎧 Tune in for a transformative blend of coaching, journaling, and meditation—and continue creating your most radiant, aligned life.

Want to connect? Email: CristinPowersLifeCoach@gmail.com

🌿Day 19: I Am Choosing Food That Fuels My Body With Ease 🌿

Welcome back, goddess. Today we’re leaning into nourishment—not just with food, but with presence, intention, and ease.

You’ve shown up for 19 days, and today’s focus is all about tuning into your body and making choices that support your health, energy, and joy. Mindful eating is a powerful self-care practice, and it starts with something simple: checking in.

In this episode, we’ll explore:✨ Gentle reminders to slow down at mealtimes
✨ How to check in with your hunger and fullness
✨ The power of choosing food that fuels you with ease, joy, and gratitude

📓 Today’s journal prompts will help you reflect on meals you love, simple ways to eat more nutrient-rich foods, and new dishes you may want to try. This is about finding what works for you—without guilt, without pressure.

💫 Then, we’ll drop into a meditation to connect with the feeling of making nourishing choices from a place of self-love, not restriction. You’ll visualize yourself enjoying balanced, energizing meals and savoring the connection between body, mind, and soul.

🌸 This episode is your gentle reminder that:You can fuel your body with ease.
You deserve to feel good.
You are already doing so much.

Thank you for being here. Your presence is powerful.