In this heartfelt and thought-provoking episode of The Gently Used Human, Dr. Scott Lyons is joined by the talented Lindsay Roth—a TV producer, author, and mother—to dive into the art of connection, resilience, and self-discovery. From navigating the complexities of modern relationships to finding joy in the present, Lindsay’s insights shine a light on how small, intentional choices can lead to transformative change.

The conversation tackles the practicalities and challenges of everyday life to the more significant, profound questions. Dr Scott and Lindsay explore the power of setting boundaries and reframing life’s challenges as opportunities for growth. Lindsay shares her personal journey of balancing career, motherhood, and self-awareness, offering practical advice on maintaining a positive mindset amidst life’s chaos. Together, she and Dr. Scott unpack how asking the right questions—whether about relationships, work, or self—can foster deeper understanding and alignment with what truly matters.

This episode is filled with wisdom, humor, and actionable insights, making it a must-listen for anyone seeking clarity, connection, and empowerment in their lives.

If you’ve ever struggled to communicate your needs, felt stuck in life’s challenges, or questioned how to align with your authentic self, this episode will inspire and guide you. Lindsay and Dr. Scott’s candid, compassionate conversation offers both relatable stories and practical wisdom to help you navigate life with curiosity and courage. You’ll laugh, reflect, and walk away feeling empowered to embrace your journey as a “gently used human.”

Topics We Break Down:

• How intentional questions can foster deeper connection and self-awareness.
• Viewing stress as a resource for growth and adaptability.
• Redefining boundaries as self-driven actions rather than requests from others.
• Lessons from challenges, the importance of relational “reps,” and reframing the idea of “failure.”
• Strategies for finding gratitude, staying present, and discovering what truly matters.

In this special New Year episode, we pause to embrace the quiet power of reflection amidst the noise of the "New Year, New You" culture. Rather than rushing into resolutions, this episode encourages you to marinate in your existing potential. With curated reflections from past episodes and insights from this year’s most meaningful conversations, we aim to equip you with actionable tools for sustainable change.

Instead of focusing on what needs fixing, this episode celebrates your limitless capacity for renewal. Join us for a heartfelt journey through laughter, wisdom, and empowering truths that prepare you to embrace 2025 with intention and grace.

What You’ll Learn:

• The Beauty of Imperfection: Discover why you’re already enough and how embracing imperfection can be a superpower for growth.
• Crafting Sustainable Shifts: Learn small, meaningful steps to bring clarity and momentum into the new year without burnout.
• Reflections on Joy and Balance: Learn to navigate the thin line between passion and overwhelm and uncover tools for recalibration when needed.
• Breaking Cycles: Explore practical ways to step off the hamster wheel of self-criticism and create cycles of self-compassion instead.

Key Takeaways:

1. Celebrate Your "Now": Before chasing transformation, honor where you are in this moment—imperfections included.
2. Start Small, Stay Consistent: Sustainable change is built on small, regular acts of self-awareness and care.
3. Turn Criticism into Curiosity: Approach challenges and emotions with openness instead of judgment.
4. Boundaries Protect Joy: Craft boundaries that honor your energy and foster healthy relationships.
5. Pause for Possibility: Savor the stillness and rediscover your creativity and vibrancy through presence.

Featuring Clips From:

• Tara Schuster on transforming self-care into a powerful survival strategy
• Thomas Curran on balancing perfectionism with self-acceptance
• Nicole Walters on embracing boldness, courage, and comfort
• Nicole Sachs on decoding and reshaping our relationship with pain
• Rachael Kaplan on the liberating power of emotional release and connection
• Brian Moller on cultivating gratitude as a daily practice
• Amy Morin on strengthening mental resilience and fortitude
• Justin Michael Williams on fostering empowerment and building community
• Eliza VanCourt on nurturing and soothing your inner fears
• Marie Forleo on developing habits that align with intuition and meaning
• Britt Frank on how small, consistent steps lead to big changes
• Michael Galyon on practicing presence and self-care
• Max Lugavere on prioritizing physical well-being today for a healthier tomorrow

If you enjoyed this episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and self-discovery. Here’s to a new year that celebrates the amazing person you already are.

In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.

From the complexities of love and partnership to the foundational influence of early experiences, we explore tools for navigating challenges with clarity and intention. Mark Groves and Dr. Stan Tatkin discuss the intricacies of relationships, focusing on the balance of connection and independence that helps them thrive. Dr. Judy Ho explains attachment styles and how our childhood patterns continue to shape our adult behaviors. Kai Cheng Thom and Nkem Ndefo expand on emotional resilience, sharing strategies for navigating conflict and fostering greater compassion for ourselves and others.

We also explore the transformative process of healing. Jessica Fern demystifies ethical non-monogamy, offering practical approaches to reframing love. Dr. Peter Levine delves into the impact of trauma on the nervous system, providing pathways for release and growth. Mastin Kipp and Dr. Nicole LePera share tools for understanding and managing emotional triggers, while Mia Magik reconnects us with ancient practices to strengthen our inner foundations.

Themes of community care and mutual support emerge as Vannessa Bennett and Dené Logan reflect on the importance of fostering connection in mental health. Laura Clery reminds us of the power of humor to lighten life’s burdens, while Michael Galyon encourages us to embrace the present moment with gratitude and openness.

Featured Guests

Mark Groves, Dr. Stan Tatkin, Sabrina Zohar, Jillian Turecki, Dr. Judy Ho, Jessica Fern, Vannessa Bennett and Dené Logan, Dr. Nicole LePera, Mastin Kipp, Dr. Peter Levine, Laura Clery, Mia Magik, Michael Galyon, Kai Cheng Thom, and Nkem Ndefo.

If you feel one of your favorite guests has been missed, don’t worry! Many more of our favorite guests will appear in next week’s specially curated New Year’s episode, where we’ll share transformative tools to help you heal, grow, and graciously embrace 2025.

If you enjoyed this Best of 2024 episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and healing.

Listen to the full episodes:

Mia Magik https://www.drscottlyons.com/podcast/the-alchemy-of-rage

Michael Galyon https://www.drscottlyons.com/podcast/finding-calm-in-chaos

Sabrina Zohar https://www.drscottlyons.com/podcast/breaking-the-cycle-of-toxic-relationships

Mastin Kipp https://www.drscottlyons.com/podcast/nourishing-your-nervous-system

Dr Arielle Shwartz https://www.drscottlyons.com/podcast/the-nonlinear-journey-of-healing

Mark Groves https://www.drscottlyons.com/podcast/liberated-love

Dr Stan Tatkin https://www.drscottlyons.com/podcast/the-architecture-of-relationships

Jessica Fern https://www.drscottlyons.com/podcast/erotic-blueprints-and-the-map-to-intimacy

Dr Peter Levine https://www.drscottlyons.com/podcast/the-birth-of-somatic-trauma-healing

Dr Nicole LePera https://www.drscottlyons.com/podcast/healing-trauma-and-an-addiction-to-drama

Kai Cheng Thom and Nkem Ndefo https://www.drscottlyons.com/podcast/dating-your-trauma-tingles

Vennessa Bennett and Dené Logan https://www.drscottlyons.com/podcast/tap-dancing-for-belonging

Jillian Turecki https://www.drscottlyons.com/podcast/the-safety-of-turbulance