『The Gentle Rebel Podcast』のカバーアート

The Gentle Rebel Podcast

The Gentle Rebel Podcast

著者： Andy Mort
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 The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sensitivity as both a personal trait and an essential thread in our collective survival (and potential).Andy Mort アート 個人的成功 社会科学 自己啓発
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  • Moral Sensitivity (HSP Owner’s Guide)

    Moral Sensitivity (HSP Owner’s Guide)
    2025/07/11
    This post elaborates on the 'moral sensitivity' section of The HSP Owner’s Guide. Have you ever felt like you’re carrying the weight of the world’s wrongs inside your body? You may feel torn between staying true to your values and going along with what is considered “normal”? For many Highly sensitive people (HSPs), this quiet inner tension is familiar. Sensory processing sensitivity often comes with an instinctive concern for fairness, justice, and the well-being of the world around us. This moral sensitivity is woven into how many HSPs notice, feel, and respond. Alongside this internal compass, many HSPs naturally hold strong values that influence how they interact with life. This can fuel a desire for harmony and social cohesion, while also heightening their awareness of injustice or harm. Their choices are often guided by the impact on others, including people, animals, and the environment. https://youtu.be/mnoCdSo2QnA What Might Moral Sensitivity Look Like in a Highly Sensitive Person? Every HSP is different. Our beliefs naturally vary. We do not all approach, value, or hold things with the same convictions. But there are characteristics and patterns that are common for many HSPs. Awareness A clear sense of personal values (a highly sensitive person may develop and arrive at their own set of foundational values that they live by. These are not necessarily intentionally chosen, but they might be evident in the elements they consider when making decisions and taking action). Sensitivity to injustice, dishonesty, or unfair treatment of others (they might find themselves stirred to action when they witness or experience actions that go against their values. This can even lead to acting against personal interests for the sake of something or someone else). Discomfort with actions or systems that violate deeply held principles (HSPs might be aware of the role of dehumanising systems, processes, and attitudes, which step outside of their moral and ethical values). Connection to Meaning A tendency to question purpose, both in personal life and broader societal structures (this might happen quietly in your heart and mind, with some trusted confidants, or it could occur in a wider context). Interest in philosophical, spiritual, or ethical frameworks (HSPs might connect with ideas that give scaffolding to their values. They might adopt them fully or build their own from joining dots and piecing things together). Intuitive sense of what feels morally "right" or "wrong" in different contexts (many HSPs tend to notice patterns across contexts. This underpins trust or distrust without overt evidence for it). Responsibility and Diligence Acting in alignment with personal values (decisions and choices are often made with a desire for a deeper sense of meaning or purpose). Attunement to moral dilemmas and contradictions in societal norms Disturbance when witnessing hypocrisy or people acting without integrity (needing to do something when seeing people deliberately manipulating, deceiving, or taking advantage of others). Feeling personally responsible to do "the right thing" in difficult situations. Sensitivity to Moral Nuance and Grey Areas Noticing nuances in ethical dilemmas that others might overlook (highly sensitive people might see nuance where others paint a simplistic picture). Struggling with situations where no choice feels fully just or fair (they might feel the weight of decisions they had to make, but which had costs to them). Processing moral questions for longer periods before reaching conclusions (HSPs might need more time before forming an opinion or judgement). How Moral Sensitivity Shows Up in Daily Life Personal Relationships HSPs may be particularly attuned to imbalances in fairness, such as one-sided friendships or unequal effort in partnerships. They might notice their concerns belittled or dismissed as "overthinking" ...
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    37 分
  • Do You Truly Accept and Understand Your Underlying Personality Traits?

    Do You Truly Accept and Understand Your Underlying Personality Traits?
    2018/06/22
    Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to accept their nature, and in so doing fail to enjoy everything their uniqueness brings. “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” - Howard Thurman Think about it for a second. What the world needs is for you to conform to its own needs. It needs you to buy the stuff it says you need. It needs you to be predictable. What the world needs is for you to fit in and be like everyone else. In other words, it needs you to rely on the stuff it paints as important, and neglect the stuff that actually matters to you. Perhaps this is better described as what the world "wants". Because as Thurman says, what the world actually "needs" is people who have come alive. A world of people who have come alive is a world of love, creativity, and acceptance. It's a world where people live at peace with themselves, and in full acceptance of the aliveness of everyone else. Stop asking what the world wants from you. Forget trying to change in order to fit in better. Look at what brings you joy, and accept those parts of yourself. What brings you to a place of flow? Do those things and the wants, comparisons, envy, and unhealthy competitiveness will naturally drain away. In this episode of the podcast we look at these ideas in more depth. We examine the first of three disciplines that come from Stoic Philosophy, which is a great help to us as we think about how to thrive as introverts and sensitive types in the modern world. How can you accept who you are? We consider the Big 5 Personality Traits, and what they can teach us about how who we are is both fixed and flexible. By accepting what is fixed, we are able to develop our temperamental flexibility. I share why personality is like a bead on a rubber band. It's my hope that by the end of the episode you will see that you have more control over your personality than you might otherwise think.
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    34 分
  • The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller)

    The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller)
    2018/04/01
    You may well be familiar with the Myers-Briggs Type Indicator. It's one of the most recognised and used personality tests in the world. It is based on the psychological theory of Carl Jung along with Katherine Cook Briggs and Isabel Briggs Myers. In this week's podcast I chat with Bo Miller, who is an author, blogger, podcaster, introvert, and certified Myers-Briggs practitioner. He helps people identify and maximise their unique gifts through his website, iSpeakPeople. It's a site for INFJs (a Myers-Briggs personality type). However, Bo publishes great stuff for introverts of all colours. You can download his free ebook, The INFJ Personality Guide, which is a fantastically in depth look at life as an INFJ. Criticisms of The Myers-Briggs Type Indicator I loved talking to Bo about the MBTI, and its use in our lives. Over the years of working with introverts and sensitive types I have come across various critics of the test. It was lovely to talk with Bo though, who recognises that while it is not perfect, it carries a huge amount of value. It helps us better understand ourselves, others, and maximise our own impact on the world. Escaping Tribalism and Reductionistic Language Conversations about introversion can be deterministic; a pre-determined set of characteristics and values. Introverts have no control over what they are capable of...and what they are incapable of. We are good at building walls around ourselves, using labels to justify the behaviours and attitudes we want to get away with. But this is not helpful, necessary, or healthy. What I love about Bo Miller's approach to this topic is that he sees the Myers-Briggs Type Indicator as a tool we can use to free ourselves. It's not a tool to label and thus restrict our self-understanding, but one to help us better understand who we are and how we can create conditions in our lives for the best way of being. It's important for all of us to embrace this approach. To enjoy the validation of recognising ourselves in a certain personality profile, whether that's as an INFJ. But then to use it as a way to understand ourselves within the context of the richly spiced variety of humanity, of which we are but one small speck. In the interview you will learn: Why the MBTI is still relevant today What it helps us understand about ourselves and other people Why Bo wanted to be a licensed practitioner Bo's favourite kind of resources to create (as a podcaster, writer, YouTube creator etc) What advice Bo would impart to his younger self if he could How Bo balances family, work and business life, without burning out Over to You What did you enjoy about this interview? Has it changed anything in your understanding of yourself as an introvert? I'd love to hear your thoughts in the comments below. Support the Podcast and get bonus extras:
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    48 分

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