The GFY Podcast

著者: Michael Bruno DC ATC and Michael Stant MS ATC CSCS
  • サマリー

  • We help people who are confused/ overwhelmed with healthcare understand it and give them helpful resources to "Go Fix Yourself"
    © 2025 The GFY Podcast
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あらすじ・解説

We help people who are confused/ overwhelmed with healthcare understand it and give them helpful resources to "Go Fix Yourself"
© 2025 The GFY Podcast
エピソード
  • The GFY Podcast S3 Ep13: Small Habits That Pay Off
    2025/02/03

    In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a larger corporate conspiracy! Tune in for practical tips, real-world insights, and a few laughs along the way.

    Don't forget to subscribe, leave a review, and, of course, go fix yourself!

    Find us on the Following!
    Instagram: @gfy.podcast
    Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
    Website: https://thegfypodcast.buzzsprout.com
    Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

    Available on all podcast streaming sites!

    If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

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    28 分
  • The GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real Results
    2025/01/15

    Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪

    From setting realistic goals to creating a beginner-friendly program, we cover:
    ✅ The importance of understanding your “why” before you begin.
    ✅ How to design a simple, effective 4-week program tailored to your schedule.
    ✅ Tips for avoiding common mistakes, like overloading too quickly or copying advanced workouts.
    ✅ The role of consistency, supersets, and progression in building strength and confidence.

    We also dive into strategies for overcoming gym anxiety, avoiding injury, and making strength training a lifelong habit. Whether you're looking to feel better, build muscle, or simply get started, this episode has the tools to help you succeed.

    Find us on the Following!
    Instagram: @gfy.podcast
    Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
    Website: https://thegfypodcast.buzzsprout.com
    Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

    Available on all podcast streaming sites!

    If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

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    41 分
  • The GFY Podcast S3 Ep11: New Year, New Habits: Setting Goals That Stick
    2025/01/13

    n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed.

    Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. 📊💪

    We also share personal stories about kicking bad habits, staying consistent, and using tools like SMART goals to make big changes through small, actionable steps.

    Find us on the Following!
    Instagram: @gfy.podcast
    Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
    Website: https://thegfypodcast.buzzsprout.com
    Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

    Available on all podcast streaming sites!

    If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

    続きを読む 一部表示
    26 分

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