• The GFY Podcast S3 Ep13: Small Habits That Pay Off

  • 2025/02/03
  • 再生時間： 28 分
  • ポッドキャスト

The GFY Podcast S3 Ep13: Small Habits That Pay Off

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  • In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a larger corporate conspiracy! Tune in for practical tips, real-world insights, and a few laughs along the way.

    Don't forget to subscribe, leave a review, and, of course, go fix yourself!

    Find us on the Following!
    Instagram: @gfy.podcast
    Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
    Website: https://thegfypodcast.buzzsprout.com
    Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

    Available on all podcast streaming sites!

    If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
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あらすじ・解説

In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a larger corporate conspiracy! Tune in for practical tips, real-world insights, and a few laughs along the way.

Don't forget to subscribe, leave a review, and, of course, go fix yourself!

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
続きを読む 一部表示

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