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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the importance of shifting from a reactive to a proactive approach in life. He outlines the differences between the two, emphasising the need to take control of one's day and priorities.

Tom shares three practical habits to cultivate proactive living and highlights the significance of focusing on what one can control. He also introduces the GRIT Academy program as a resource for those looking to deepen their understanding and practice of these concepts.

Takeaways

• Reactive living means constantly responding to external demands.
• Proactive living involves intentional choices and setting priorities.
• Planning your day the night before can enhance productivity.
• Starting the day with intention sets a positive tone.
• Learning to say no is crucial for protecting your time.
• Focus on your circle of control to reduce stress.
• Freeing up mental space allows for better decision-making.
• The GRIT Academy offers tools for mastering control over life.
• Joining the waiting list ensures you won't miss out on opportunities.
• Sharing helpful resources with friends fosters community growth.

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield emphasises the significance of understanding your 'why' when setting and pursuing goals. He explains that a strong intrinsic motivation is crucial for sustained effort and passion, especially during challenging times.

Tom provides practical steps to uncover your personal 'why', including reflecting on what excites you, identifying who benefits from your success, and keeping your 'why' visible.

He encourages listeners to connect their goals to a deeper purpose to transform them from mere wishes into meaningful missions.

Takeaways

• A strong 'why' is essential for goal achievement.
• Intrinsic motivation leads to greater effort and persistence.
• Purpose gives meaning to our actions and goals.
• Motivation fluctuates, but a clear 'why' provides stability.
• Reflecting on what excites you can reveal your true motivations.
• Consider who else benefits from your success.
• Keeping your 'why' visible helps maintain focus.
• Goals without a clear 'why' can feel hollow.
• Your 'why' can inspire others and create opportunities.
• Joining the GRIT Academy can help you discover your 'why'.

Sound Bites

• "Keep your 'WHY' visible."

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