エピソード

  • 5 Ways to raise your vibration

    5 Ways to raise your vibration
    2023/06/19
    In the spiritual world we often hear or read about how we need to “raise our vibration”, but what does that even mean?Personally, I don’t resonate with this phrase too much because I feel that it is used often without a true understanding of what it means. But, it speaks of something very real that I consider absolutely essential in our growth process.It tells us that spiritual growth and expanding our consciousness has to do with changing our energy. It tells us that if we want to attract si...
    続きを読む 一部表示
    33 分
  • You are important to the Universe

    You are important to the Universe
    2023/06/12
    Today’s message is a loving reminder from my heart to yours so that you may remember how incredibly special, needed, and important you are.Finding a true sense of inner validation in a world that tells us that our worth is dependent on external circumstances, from my experience, can be incredibly hard. It’s not a place you arrive at, but a feeling that you cultivate more and more within your being as you shed the layers of limitation and self-judgment.It’s taken me a lot of years of commitmen...
    続きを読む 一部表示
    17 分
  • The Importance of Embracing Solitude: Why Learning to Be Alone Is Crucial

    The Importance of Embracing Solitude: Why Learning to Be Alone Is Crucial
    2023/05/29
    In this episode I talk about the importance of learning to feel comfortable in our solitude and the power that we can access once we accept it.We are all social creatures, and yes, we need each other. However, if we do not know how to feel comfortable and complete in our solitude we will always inevitably lose ourselves in unhealthy co-dependent and self-avoidant tendencies.There is so much beauty, fulfillment, inspiration, and strength that can come from becoming our own best friends.Let's e...
    続きを読む 一部表示
    37 分
  • Let's talk about ancestral trauma

    Let's talk about ancestral trauma
    2023/05/23
    This week's episode is about trauma, and more specifically, about ancestral trauma. As we understand the way that psycho-emotional patterns and wounds are passed down, we also expand our understanding of ourselves and our healing.We are all deeply connected to our families and our ancestors. Taking the time to explore our lineage and what information we have inherited can not only make us more self-aware, but it can help us be more compassionate and patient with our healing.Let's explore the ...
    続きを読む 一部表示
    33 分
  • Learning to have faith in uncertainty

    Learning to have faith in uncertainty
    2023/05/16
    This week’s episode is a message about trust, faith, and the importance of making friends with uncertainty.When we don’t feel safe in the unknown, we end up creating lives based on social expectations and an illusory idea of safety that keeps us from our heart’s true path, and our soul’s true purpose.Part of our evolution is to learn to trust life and ourselves, which in other words, is to recognize ourselves as part of a greater intelligence. It is time to leave behind the old belief system ...
    続きを読む 一部表示
    21 分
  • Healing Through Compassion

    Healing Through Compassion
    2023/05/08
    In this episode, I talk about how we can heal through compassion, the importance of integrating it into our lives, and how understanding the unconscious nature of being human can actually help us access more of it.So much of the personal growth world is talking about the importance of becoming empowered, setting boundaries, believing in ourselves, and putting ourselves first, all amazing and important aspects of growth, but without self-compassion these ideas can actually be harmful to our me...
    続きを読む 一部表示
    26 分
  • Stress Is Not "Normal"

    Stress Is Not "Normal"
    2023/05/03
    Is the lifestyle perpetuated by society through social media, TV and the internet causing us to consider an abnormal and unhealthy level of stress as “normal”?In this episode, I explore my thoughts around this and why it is essential that we address it if we want to cultivate more tranquility, trust, and joy in our lives.I believe that we are not supposed to feel stressed most of the time. It was useful when we were fighting for our life in the wild, but today, where most of us have our basic...
    続きを読む 一部表示
    33 分
  • Birthing The New Earth

    Birthing The New Earth
    2023/04/23
    This episode is a message about the new earth and how, as a collective, we are evolving into a new consciousness. This is information that has come to me a lot in the past few weeks and is intimately connected to my personal process and even the reason for why I created the podcast in the first place.At this key moment in humanity's transition all of our gifts and collaboration are needed to take the next quantum leap. Many are awakening and many of us have already chosen to co-create a new e...
    続きを読む 一部表示
    21 分