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And we are somehow back for a bit of a running related gripe, on Amazon, Apple, and Spotify - so John is on the same platform as Fawking Adele.

We have Lewis' trench foot, bleeding nipples and projectile vomited flat coke. John's knitting injury, the doctor told him to give up his hobby, Baz getting back on it, and we learn the term "degloved" from special guest and northern medical professional Rachel "who left that bottle of Buxton there?" Vernon. Something that I will never forget, especially as it started raining in my house as John predicted.

We will give cut and paste coaches a bit of a kicking, and there is nothing on the online certificate they bought to suggest you don't deserve it, and salute our new hero Mr Giant Cock and Balls himself Terry Rosoman and his Manhood Masterpiece. There is the traditional question from Keith "One for the Ladies Miller" and his musical wife Kyla, to think she never had one lesson, and we push Mega Pint Running Club merch including a whole new nutritional delight.

PBs, race nutrition, injuries and their prevention, fact hunt (trying saying that without your teeth in, John) and we trial the new and improved 4th Worst Podcast formula with 100% more Bill

Shabba!

For those of you wanting to sponsor Terry for his Movember challenge, here is the link https://rokman.co.uk/pages/manhood-masterpiece

Oi, bellend, if you liked the pod give us a rating, a review, send us some love.

If you want an analogy then this episode is a bit of a mixed bag and, much like Adele, is not to everyone's liking. We will cover a range of topics from activity tracking technology and StravaWankers, dry robes, role models and poor purchase decisions, to the cheats finding themselves subject to a marathon investigation by Messrs. Tavener and Murphy.

John had been drinking all day and gets a bit rowdy. He had to put more into the Swear Jar for this episode that he's paid in child support for his army of kids since the late 1990's and Lewis turned up with a thoroughly tanned perineum after cursing my Race to the Stones dry ground hope and making it rain every day since (the fucking witch).

Caution: May contain nuts

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It had all the ingredients needed to help motivate JK, Lewis and Crazy Baz Taylor on their Leeds Liverpool Canal ultra; namely me putting on my meditation tape voice, and a cast of a very unlikely pantomime including:

• International Running Coach Baz Tavener
• Sir Geoff Hurst
• Gary Robbins
• Rachel
• Donald Trump
• The Ladies
• Boris Johnson
• Keith "one for the ladies" Miller
• Mr Motivator
• Sean Conway

and many many more

We have mentioned it a few times on the pod, and no doubt it will be mentioned a few times more before we are cancelled, so here it is, for those who haven't heard it before, the Lees Liverpool Canal Motivational Podcast aka Move ya Bastards....