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For our anniversary episode we ask our twenty million listeners to make a fair and impartial decision based on the facts as provided. Is he a cunt? No. Is he Killian Jornet? No. Is there Strava proof? They need to know for their New York Stock Exchange listing. We also need to know the top 5 countries for banned athletes (hint: the top country is also the top country for world records too. Quelle surprise!).

And, as Rosie Jones wishes us happy 10th birthday, and Tactic Master Miller slips it in at the end, we let our thirty million listeners into the not so secret guide to looking legit, our red flags, we play a game of cunt or no cunt, and get PTSD trying to find a downhill parkrun with a bus stop at the start.

Before finishing for our forty million listeners with a flourish after we run two 24 hour races and a coastal ultra in the space of a week, and calculate the weight of malnourished twins and Joe Wicks' IQ before Stefan Trombone's brother Tuba plays us out.

Enjoy. Or don't. It is totally up to you.

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Buckets in!

More Mo Mowlam than Mo Farah, more Orville than Ovette, more Pauline Fowler's growler than Paula Radcliffe, and more Roger De Courcy and Nookie bear than Roger Bannister, this is the 13th episode of the Fourth Worst Podcast on Running, the sporting equivalent of the Joey Deacon Memorial Swim, and it is the Hannover special, a recap of what would be my 100th marathon on my return to the capital of Saxony, a great weekend during which John’s red count went interstellar, as did our beer count as we were joined by Kazoo-masters Keith and Kyla, and Leaky.

We also talk London 2025, the controversy of Russ Cook, running drunk, running hungover, and try our best to annoy a former professional sportsperson, and no Gary Lineker. We have a new game relating to AI generated dolls, as well as your favourites Guess Who, Name that Tune and Fact Hunt.

Enjoy. Or at least pretend to.

Oi, bellend, if you liked the pod give us a rating, a review, send us some love.

In this episode we were joined by our favourite doctor since Harold Shipman, the wonderful Kath Walker, man bun baiter and expert on all things sports injury related. It is Jackanory time with the first reading of our children's book Stefan Goes to the Running Show, we keep our fingers crossed to see if we win anything at the Fourth Worst Podcast on Running Awards, hear from Colin Jackson, play Name That Tune - Kazoo Edition, bash runfluencers for being c#nts (as per), we take questions from the fans and showcase the shouty musical talents of the Meat Sweaters.

We also learned that Lew has Viking Hand Syndrome, no one thinks gait analysis at a sports clothing store is a good idea, nor are ice baths for sports recovery, and that Nike are pricks for their Pegasus marketing stunt.

You get classic Parkrun Tourism, a joke about Shamima Begum, Beethoven playing at John's first wedding, and Crazy Jimbo sleeping standing up, and there is a MASSIVE fact hunt. Truly cavernous. Cavernous. Cavernous. (That was an echo. See what I did there?)

Tune in, tune out, and enjoy. But don't take it too seriously. It's only a laugh.

Evening Bill, and thank you marshal.