The Formula For Pursuing Personal Excellence and Peak Physical Condition (Ep. 52)
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The Formula For Pursuing Personal Excellence and Peak Physical Condition (Ep. 52)
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I'm seeing more and more of the younger generations and even my generation become soft. While it isn't everyone, this is a trend we cannot ignore. I believe the antidote to this is pursuing personal excellence and peak physical condition but most people don't know where to start. I'm going to give you the formula in this episode.
I also have an announcement about this show and its future at the end. I appreciate you beyond words if you've listened to one, all, or somewhere in between and this platform has allowed me to find my voice so thank you again for being along for this ride with me.
Time Stamps:
(1:03) Going Back to Episode 10
(2:20) Not Knowing Where to Start?
(2:54) #1: Starting the Right Way with Visualization
(3:13) #2: Accepting The Hard Truth
(3:50) #3: Execution
(4:05) #4: Eliminate Roadblocks to Success
(5:25) My Commitment to This Show
(6:13) Fitness and Flow Email Series
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