In this episode, Nico Misleh and Emily Mobley delve into the complexities of metabolic disease, discussing its prevalence, the role of food, hormonal disruptions, and the importance of sustainable weight loss strategies. They emphasize the need for a balanced diet rich in whole foods and protein, while also addressing the societal challenges that contribute to unhealthy eating habits. The conversation highlights the significance of understanding one's hormonal health and the potential benefits of medications like GLP-1 in managing weight and metabolic disorders. Ultimately, they encourage listeners to take control of their health through informed choices and sustainable practices.

The content discussed in this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We discuss topics related to hormone replacement therapy (HRT), mental health, diet, nutrition, and medications, but these discussions are not personalized recommendations. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

Contact: Nico Misleh, NP

• Info@apollohealthop.com
• www.apollohealthop.com

Contact: Emily Mobley RDN LDN

• emily@graynutrition.com
• www.graynutrition.com