『The Folake Dr. O Oluokun Podcast』のカバーアート

The Folake Dr. O Oluokun Podcast

The Folake Dr. O Oluokun Podcast

著者： Folake Dr O Oluokun MD CHPC
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 The first half of my life was a lifestyle of defeat due to drama, disease, debt, depression, divorce, This second half is a lifestyle of deciding to define, design, & deliver the life of my dreams and destiny. Despite how devastating life has been, I transform my life by becoming the best version of myself daily. INSTAGRAM https://www.instagram.com/folakedrooluokunmdchpc/ FACEBOOK https://www.facebook.com/folakeoluokundro Living Everyday Transformed is to LET go, LET God, and LET people (YOURSELF) grow. No more Drama, Debt, Disease, Depression, and DivorceFolake Dr O Oluokun MD, CHPC 社会科学
エピソード
  • Today is Day 1/31 Mental Health Awareness Month 2024

    Today is Day 1/31 Mental Health Awareness Month 2024
    2024/05/02
    Outline Automatic negative thoughts and past regrets. Dr. Oluokun reflects on past regrets and automatic negative thoughts, recognizing the inability to change the past but choosing to focus on personal growth. Recognizing past mistakes and moving forward with authenticity. Dr O reflects on past regrets and seeks to create new positive memories. Christianity, mental health, and leaving a legacy. Dr. O's frame of reference is based on Christianity and following Christ, and she believes in the power of the cross. She knows her limited time on earth and wants to leave a legacy of hope, having done everything possible to be a conduit of hope for others. Mental health awareness and self-awareness. The speaker shared their experience with mental health, emphasizing the importance of self-awareness and positive thinking. The speaker encouraged listeners to practice observing their thoughts and emotions and to use their experiences to help others overcome their challenges. Mental health, struggle, and finding solutions through journaling. A reframing mindset helps overcome struggles and find solutions. Action Items [ ] Practice observing thoughts and emotions without judgment [ ] Consider journaling to process thoughts and feelings [ ] Reframe perspectives to be more positive and productive [ ] Check in tomorrow to rewrite thoughts if negative patterns return
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    19 分
  • The Masking Of M.A.S.K Episode

    The Masking Of M.A.S.K Episode
    2024/04/09

    Meditation is a mental shower

    Affirmations are declarations of positive self-talk

    Sleep is rejuvenation

    Kindness is 1st to self and others


    Subscribe to my podcast.

    Follow me on Social Media

    INSTAGRAM

    https://www.instagram.com/folakedrooluokunmdchpc/

    FACEBOOK

    https://www.facebook.com/folakeoluokundro

    YouTube

    https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw

    SUBSCRIBE to Darren Daily



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    14 分
  • What You Treasure , You Measure

    What You Treasure , You Measure
    2024/04/02

    Subscribe to my podcast.

    The Folake Dr. O Oluokun Podcast

    The Folake Dr. O Oluokun Podcast on Apple Podcasts

    Follow me on Social Media

    INSTAGRAM

    Folake Dr O Oluokun MD CHPC (@folakedrooluokunmdchpc) • Instagram photos and videos

    FACEBOOK

    Folake Dr O Oluokun MD

    YouTube

    Folake Dr O Oluokun MD, CHPC - YouTube

    SUBSCRIBE to Darren Daily


    続きを読む 一部表示
    15 分

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