The Fix

著者： Steven Schrembeck | Collected Live
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  • Everything I know about how to be happy
    Copyright 2023 Steven Schrembeck | Collected Live
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あらすじ・解説

Everything I know about how to be happy
Copyright 2023 Steven Schrembeck | Collected Live
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • The Fix: Four. I’m my own worst enemy. My inner critic tears me down. I eventually give up on anything I try

    The Fix: Four. I’m my own worst enemy. My inner critic tears me down. I eventually give up on anything I try
    2022/08/19

    Critic to cheerleader

    The many Yous

    You become what you tolerate

    Reposition the emotional reward

    The three Cs

    Gentle Correction

    Confidence building goals

    What goals are really for

    Reconnect to the premise

    Pre-pivot failures

    Optimize for motivation

    Separate reward and improvement loops
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    1 時間 15 分
  • The Fix: Three. I feel like we’re screwed. It’s getting hard to care about regular life things.

    The Fix: Three. I feel like we’re screwed. It’s getting hard to care about regular life things.
    2022/08/01

    Honor your anxiety, show your work

    Make the future grey again

    Serenity and stoic demise
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    1 時間 22 分
  • The Fix: Two. I can't take another blow. I'm not strong enough

    The Fix: Two. I can't take another blow. I'm not strong enough
    2022/07/23

    darwinian confidence

    the source of all inner strength

    optimize for emotional recovery

    self-interrupting spirals

    opportunistic trauma

    challenge vs threat framing

    gap and gain

    the stoic gods
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    1 時間 22 分

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