• The Fitness Lifestyle Podcast

  • 著者: Danny Gordon
  • ポッドキャスト

The Fitness Lifestyle Podcast

著者: Danny Gordon
  • サマリー

  • Creating and designing your lifestyle around a health and fitness habit can be challenging and confusing with all the information out there. I endeavor to simplify it for you so you know where to put your precious resources towards. I want to share real people's stories about implementing action around their lifestyle habits so that you can use those strategies to your benefit.
    © 2023 The Fitness Lifestyle Podcast
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あらすじ・解説

Creating and designing your lifestyle around a health and fitness habit can be challenging and confusing with all the information out there. I endeavor to simplify it for you so you know where to put your precious resources towards. I want to share real people's stories about implementing action around their lifestyle habits so that you can use those strategies to your benefit.
© 2023 The Fitness Lifestyle Podcast
エピソード
  • 015 - Goal Setting and Habits For The New Year
    2021/01/01

    This episode is the audio from a presentation I did back in February of 2020 on goal setting and habit change. Being a fresh new year there is plenty of opportunity to start something new and make some changes to our routine. I hope there is some good information in here for you to apply to your new year resolutions and goal setting in general.

    I have some good stuff planned for this year so stick around and subscribe. 2021 here we come! Show Notes for the episode are here.

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    54 分
  • 014 - Connection In Coaching With Jessica Walesch
    2020/09/15

    Today's episode is a conversation I have with Jessica Walesch of 3 Wave Fitness. She is an old classmate and friend of mine with a passion for helping people achieve their best selves. Today's conversation takes us around what coaching is and what it means for most people. The connection you have with a client is paramount in this industry. How you reach that point differs, but achieving it is necessary. Follow her on IG @kinesio.jess and check her awesome videos. 

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    55 分
  • 013 - The Story Of My Son's Birth
    2020/08/11

    New Update! I'm a DAD! 

    This episode won't be for everyone. In it I tell our birth story and the complications that went along with it as an account of what happened. If you are kind of squeamish, maybe skip this one. If you want to know some more of what the last 5 weeks of my life have been, dive on in! At the end of the episode I do lay out some things that have changed in my own lifestyle since the birth of my son, and what I think is the best thing about being a parent up to this point. 

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    36 分
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