In this, the last episode of Lockdown Dads, James and I reflect on 18 months of pandemic podcasting as England celebrates "Freedom Day."

The truth is that the fear of catching Covid, home school disruption, and getting through the days are as prevalent as ever. We consider some of the hopelessly optimistic predictions we made in year - lockdown could be all over by June!? But also the certainty of the stay at home messaging v the weariness and low level anxiety of July 2021.

We talk about some of the guests that stuck in our minds and the good, the bad and the absurd of the tips we shared. Who can forget James' pants discussion with Jessica Chivers (Ep20) or Ian going with "it's time to check your energy bills" with Will, drummer in Coldplay (Ep35).

We put to bed the rumour that the best guests are ones with 50,000 Insta followers like Ian's brother Chris (!), and discuss the amazingly practical mindful dad - Ady Griffiths (Ep23) and less than amusing circumstances that comics Philip Simon (Ep6) and Tiernan Douieb (Ep3) faced throughout the pandemic. We talk about research and data, emotionally tricky episodes with Rhian Mannings MBE (Ep38) and Brian Ballantyne (Ep37) and having a laugh with Nathan McGurl (Ep31) and Jamie Beaglehole (Ep34)

So for the moment that is the end of Lockdown Dads, at least in this guise!

And our parting wish is, don't forget that "good enough is good enough."