On today's episode we bust the myth that our athletes need to "visualize success." We discuss the varying abilities of athletes to visualize, the importance of tailoring techniques to individual learning styles, and how coaches can better prepare their teams.

Episode Highlights:
• Debunking the myth about instant visualization success
• Comparing the learning process of mental skills to physical skills
• Recognizing individual differences in athletes' ability to visualize
• The relevance of aphantasia and learning preferences

If you are coach looking for support in teaching mental skills to your players, check out the replay recording of our recent Coaches Workshop here

To book a FREE call with Coach Kara, our Director of Team Performance, to discuss strategies and resources we provide to help teams, click here

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_

Today we are re-releasing our conversation with Shelly Mowinkel, Milford Softball Head Coach. We discuss building strong relationships with athletes, integrating mindset training, and fostering a culture of accountability and support within a high school sports program.

Episode Highlights:
• Joy as a core value in coaching
• Integrating mental performance tools into training
• Understanding personality colors for tailored coaching
• Implementing micro-goals and celebrating small wins
• Navigating challenges and creating a positive team culture

Connect with Coach Mo:
Instagram: @shellymo, @mhssoftba11

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_

This episode is the next installment of our "Mindset Myths Busted" series. Today I bust the myth that mantras alone are effective tools for building confidence. I discuss how superficial affirmations often fall short and teach you what to say instead.

Episode Highlights:
• Exploring the concept and limitations of mantras
• The 'dirty jersey' analogy to illustrate deep-seated issues
• Transitioning to more actionable belief statements
• Emphasizing actions over mere words for true confidence


If you want to learn more about belief shifting, check out Episode 13: How to Identify and Overcome Limiting Beliefs

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_