『The Fatigue Fixer』のカバーアート

The Fatigue Fixer

The Fatigue Fixer

著者： Dr. Sarah Vadeboncoeur Story Studio Network
無料で聴く

このコンテンツについて

 Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her. Dr. Sarah Vadeboncoeur 衛生・健康的な生活
エピソード
  • 32. The One That Sets The Record Straight On Cortisol

    32. The One That Sets The Record Straight On Cortisol
    2025/05/21
    truggling with fatigue, belly weight, or burnout, and wondering if cortisol is to blame?

    In this episode of The Fatigue Fixer, Dr. Sarah sets the record straight on cortisol—one of the most misunderstood hormones in the wellness world. You’ll learn what cortisol actually does, why it’s not the enemy, and what really impacts your body’s stress response. From coffee and cardio myths to the truth about “cortisol belly,” this episode clears up the confusion, and helps you focus on what matters most for your energy and health.

    Key Takeaways:
    • Cortisol isn’t trying to sabotage you—it’s trying to save you.
      It plays a vital role in keeping you safe and balanced during stress.
    • Your stress response has a rhythm.
      Cortisol spikes naturally in the morning and tapers off through the day—that’s normal and healthy.
    • The “adrenal fatigue” narrative? Not science-based.
      Real cortisol-related conditions (like Cushing’s or Addison’s) are rare and diagnosed by a doctor.
    • Four big factors impact cortisol levels:
      1. Your perception of stress (N.U.T.S. framework: Novelty, Unpredictability, Threat, Sense of control)
      2. Light exposure and circadian rhythm
      3. Blood sugar stability
      4. Inflammation
    Coffee and cardio are not your cortisol enemies.
    Regular coffee drinkers and exercisers don’t need to worry—these habits can support healthy hormone balance.

    Cortisol testing?
    Not necessary unless symptoms suggest a rare condition. Saliva tests throughout the day are best for pattern tracking—blood tests are less helpful.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
    続きを読む 一部表示
    44 分
  • 31. The One Where We Tackle Autoimmune Fatigue with Alison Danby

    31. The One Where We Tackle Autoimmune Fatigue with Alison Danby
    2025/05/07
    Autoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on autoimmune conditions, lifestyle interventions, stress management, and hormone fluctuations, this episode offers practical tips for managing autoimmune fatigue and improving your quality of life.

    Key takeaways:
    • Autoimmune Conditions explained: Why do some people’s immune system start attacking your own body? Some of the most common of the 150 types of auto-immune diseases and why women are at higher risk
    • The Rising Rates of Autoimmune Diseases: How stress and environmental factors could be contributing to the growing number of autoimmune diseases.
    • The Role of Stress in Autoimmune Fatigue: What stress does to your gut and nervous system—and how that impacts your immune system.
    • Hormones and Autoimmunity: What role do hormones play
    • Testing and Diagnosis: How to advocate for proper testing and what tests to ask for
    • The #1 lifestyle factor that helps: And it’s not the auto-immune protocol (AIP) or going gluten-free
    Dr. Alison Danby is Naturopathic Doctor with over 18 years of clinical experience. Her clinical focus is in thyroid, digestive health, and autoimmune conditions.

    Formerly a high school math teacher, Alison's passion for education is evident. She travels extensively, speaking at events across North America, sharing her knowledge and experience on the integrative approach to autoimmune.

    In her free time, you’ll find her traveling, gardening, trail walking with her dog Olive, or paddling on tranquil waters.

    Learn more about Dr. Danby at alisondanby.com or follow her on Instagram.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
    続きを読む 一部表示
    52 分
  • 30. The One Where Your Digestion is Making You Tired with Dominique Vanier

    30. The One Where Your Digestion is Making You Tired with Dominique Vanier
    2025/04/23
    Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy by focusing on gut health—without restrictive diets or complicated changes.

    Key takeaways:

    • What’s normal? We ask all the TMI questions you feel embarrassed to ask about your poop
    • Why most gut issues start in the brain: And what kinds of management should be part of your gut health plan
    • The lowdown on Food Sensitivities: Whether food sensitivity testing is helpful and how to figure out what you’re actually sensitive to
    • The role of inflammation: And whether you need to limit or avoid certain foods to improve your gut health
    • The importance of Food Timing and Fasting: How fasting affects gut health and whether eating after 7pm is really that bad for you
    A mama and gut warrior, Dr. Dominique Vanier, ND, is a Naturopathic Doctor in Burlington, Ontario who helps patients overcome digestive issues, restore gut health, and find food freedom without fear or restriction.

    Dr. Vanier ND graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she obtained a four-year post-graduate Doctor of Naturopathic Medicine (N.D.). She is in good standing with the College of Naturopaths of Ontario and a member of both the Ontario Association of Naturopathic Doctors and Canadian Association of Naturopathic Doctors, and has successfully passed both the Ontario pharmaceutical prescribing and intravenous (IV) therapy board-level exams.

    Dr. Vanier ND has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University. She completed her chemistry thesis in 2009 on chemical hydrogen storage under the Canada Research Chair in Green Chemistry. Dr. Vanier ND also has a Master of Science from the University of Toronto. She has been a consultant for various organizations in the health industry, including A. Vogel/ Bioforce Canada and the Ontario Association of Naturopathic Doctors (OAND), and formerly developed economic and environmental policy in her role as Senior Policy Advisor for the Ontario provincial government.

    Dr. Vanier ND has completed a two-year fellowship in gastrointestinal health with the Confident Clinician, and has spoken numerous times with the Confident Clinician including presenting to over 700 clinicians on gastroesophageal reflux disease and disorders of gut-brain interaction. Recently, she also served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario.

    Learn more about Dr. Vanier at drvaniernd.com or follow her on Instagram.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
    続きを読む 一部表示
    51 分

The Fatigue Fixerに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。