Your confidence isn’t just about mindset, it’s about your environment. In this episode of The Fab Effect Podcast, Dana shares how to protect your energy, spot friendship red flags, and audit your circle without guilt. Learn why the right people help you grow and the wrong ones drain your spirit, plus a simple challenge to boost your confidence daily.

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Keywords: confidence tips, protect your energy, friendship red flags, self love podcast, personal growth, environment and confidence

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In this episode of The Fab Effect Podcast, Dana gets all the way real about what it feels like to be in that in-between space; no longer who you used to be, but not quite sure who you’re becoming yet. She breaks down the emotional rollercoaster of identity shifts, the discomfort of letting go of old versions of yourself, and why feeling lost is actually a sign that you’re growing.

The fab family will walk away with honest reminders about staying grounded when life feels unfamiliar, trusting the process even when clarity isn’t instant, and giving themselves grace through every phase of becoming.

Dana also shares her thoughts on Tracee Ellis Ross’s journey with solo joy; highlighting how evolution doesn’t always have to be heavy, sometimes it can be soft, intentional, and even joyful. Dana later shares a new journey she is endeavoring and how it relates to self love.

This episode is the perfect listen for anyone navigating a season of transition and learning to trust who they’re becoming.

Fab Prompt: What version of me am I grieving? And what version of me am I calling in?

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You ever feel like you’re this close to your breakthrough, but something keeps making you shrink? Yeah… we’re getting into that today.

In this episode, we’re talking about why you doubt your magic and how to stop second-guessing yourself. We’re also breaking down the difference between being humble and straight-up hiding, and why the world actually needs you loud, proud, and in your power.

I’m also giving you some real-time mindset shifts to boost your confidence, plus we’re getting into how fashion can help you show up bold — even on your off days.

This one is for the baddies who know deep down they got it, but just need that reminder. Spoiler alert: you already do.

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You ever feel like you’re falling apart when really… you’re just falling into place? Yeah. This one’s for you.

In this very first episode of The Fab Effect Podcast, Dana is breaking down what healing really looks like: messy emotions, silent breakdowns, and all. If you’ve been trying to hold it all together while feeling like a hot-ass mess on the inside, just know: you’re not broken, you’re becoming.

This ain’t your typical self-help talk. It’s raw. It’s healing. It’s your reminder that you’re doing better than you think.

JOURNAL PROMPT:

“What part of me needs more grace, not more fixing?”

FAB CHALLENGE:

Show yourself one act of compassion this week—no guilt, no explanation.

Stay bold. Stay soft. Stay fab.

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