Discover the transformative power of experimentation, the balance between long-term focus and short-term wins, and the mental and physical challenges of ultra running. Mario & Tim delve into personal stories and strategies that embrace discomfort, overcome obstacles, and push the boundaries of peak performance in sports and life.

Key Takeaways

• Experimentation unlocks potential: Trying new strategies can lead to breakthroughs in performance.
• Think long-term: A big-picture focus allows for greater flexibility and innovation.
• Mini battles within big goals: Break larger objectives into smaller, motivating milestones.
• Discomfort drives growth: Seeking challenges outside your comfort zone fosters resilience.
• Milestones matter: Tracking progress helps maintain focus and celebrate wins.
• Challenges lead to adventure: Embracing difficulties promotes personal growth and discovery.
• Mental fortitude is key: Strengthening your mindset helps overcome adversity.
• Collaboration enhances success: Support and teamwork can elevate individual performance.
• Think creatively: Look beyond traditional approaches to achieve goals.
• The journey matters: Growth is found in the process, not just the result.

Episode Chapters

00:00 — Introduction and Personal Connections

03:28 — The Power of Experimentation in Sports

05:52 — Long-Term Focus vs. Short-Term Fixation

09:31 — The Journey of Challenges and Growth

15:30 — Future Aspirations and Goals

Episode Keywords

baseball, performance, experimentation, long-term focus, challenges, goal setting, ultra running, coaching, personal growth, peak performance, The One Percenters Performance podcast, podcast, TOPP COACH, the one percenters, the one percent, 1%, the one percenters performance, Moneyball

Get In Touch

Mario Buchs

Email: ⁠⁠mario@healtheticacoaching.com⁠⁠

Follow: @healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

Email: ⁠⁠tim@timothybuxton.com⁠⁠

Follow Tim: @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

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