This episode introduces Temporal Hygiene, also known as Temporal Fluency, as the fifth and final pillar of the Existential Hygienes framework. Jacob Sager explains that Temporal Hygiene involves examining and consciously managing our relationship with time. The episode covers the importance of time perception and use in shaping well-being, productivity, and life satisfaction. It outlines five key aspects of Temporal Hygiene: Time Awareness, Present-Moment Engagement, Time Perspective Balance, Productive Time Use, and Temporal Flexibility.

This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and narrative reframing: Daily Story Check-In, Narrative Journaling, The Story Circle, Narrative Timeline Exercise, and Future Self Visualization. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual

This episode states the ten core tenets of Narrative Hygiene. Jacob Sager presents and explains each tenet, emphasizing their role in maintaining Narrative Hygiene. The host illustrates these principles with a story about Sarah, who reframes her narrative about money management, demonstrating how changing one's personal story can lead to real-life improvements. The episode encourages listeners to reflect on these tenets and identify areas for growth in their own Narrative Hygiene practices.