Send us a text

Clear out any self doubt and rumination while welcoming in self confidence. Working with the throat, sacral and solar plexus chakras, you will leave the sound bath feeling clear, centered and confident.

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge that is available FREE in The Collective, my free online community space.

Ready to reconnect with the most aligned version of you? Join the Aligned Reset 7-Day Challenge—a free journey designed to help you reset your habits, mindset, and energy with intention.

Each day brings a simple but powerful practice to ground you, re-center your focus, and help you feel more like you again. You’ll also get access to The Collective, my free community space where we gather for support, alignment, and magic.

Let this be your invitation to come back to yourself—aligned, empowered, and ready to move forward with clarity.

Sign up now and access the Aligned Reset immediately!

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Join me for a short sound bath designed to promote relaxation and help you wind down from the day.

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Alignment is your superpower, my loves!

In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life.

Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.

We start April 13, and it’s totally free to join.

💫 Just 15-30 minutes a day

💫 Live access with replays inside The Collective

💫 Realignment, flow, and high-vibe energy await

👉 Sign up here

Masterclass for Sound Healers!

Want to launch a podcast that expands your reach and supports your healing work?

Watch the replay of Podcasting for Sound Healers Masterclass—a 60-minute masterclass that shows you how to record, edit, distribute, and monetize your podcast with ease.

Watch it here ✨

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence.

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Drift off to the land of nods with this extended sound bath designed for better sleep.

Masterclass for Sound Healers!

Want to launch a podcast that expands your reach and supports your healing work?

Watch the replay of Podcasting for Sound Healers Masterclass—a 60-minute masterclass that shows you how to record, edit, distribute, and monetize your podcast with ease.

Watch it here ✨

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yourself.

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love.

Masterclass for Sound Healers!

Want to launch a podcast that expands your reach and supports your healing work?

Watch the replay of Podcasting for Sound Healers Masterclass—a 60-minute masterclass that shows you how to record, edit, distribute, and monetize your podcast with ease.

Watch it here ✨

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission