I’m backkk — and this episode is a proper honest one. I disappeared for a bit, not gonna lie, and today I’m opening up about why. I’ve been dealing with imposter syndrome heavy. Like… questioning everything, not feeling good enough, doubting my own voice — all of it.

In this episode, I’m chatting about what’s really been going on behind the scenes, why I took a break from the mic, and how I’m slowly finding my way back. If you’ve ever felt like you don’t belong, like you’re not ready, or like you’ve lost your spark — trust me, you’re not alone.

Let’s talk about it properly. No filters.

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@Riannalints

In this special episode of The Exchange, I’m sitting down with my cousin Amzy for a raw and unfiltered catch-up. We’re diving into our shared journey with rollerskating, reminiscing about growing up together, and reflecting on the life challenges that have shaped us.

From childhood memories to the ups and downs of chasing our passions, we’re keeping it real with laughs, lessons, and some deep conversations. Tune in as we talk about resilience, personal growth, and how skating has been more than just a sport—it’s been an escape, a community, and a way of life.

This one is all family, so grab your skates (or just your headphones) and join us for an honest, open-hearted exchange.

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@Wearetheexchangepodcast
@Riannalints

In this episode of The Exchange, we tackle the whirlwind of overthinking and what it means to be addicted to the “monkey mind”—that endless stream of thoughts, worries, and mental chatter that can consume our daily lives.

I’ll share my personal struggles with overthinking and how it has impacted my mental health, relationships, and overall well-being. Together, we’ll explore how mindfulness, self-awareness, and intentional practices can help quiet the mind and bring more peace to our daily routines.

If you’ve ever felt trapped in your own head or overwhelmed by the constant noise of your thoughts, this episode is for you. Tune in as we uncover ways to regain control, calm the chaos, and embrace clarity.

It’s time to break free from the overthinking trap and live a life rooted in presence and purpose!

Reach Out Here

Follow All Socials Below:
@Wearetheexchangepodcast
@Riannalints