In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries.

Topics:
➡️ Importance of saying "no" for trust and integrity.
➡️ Risks of always saying "yes" in relationships.
➡️ Strategies for clear and compassionate boundary communication.

FULL EPISODE TRANSCRIPT: https://www.evolvedmarriage.com/blog/build-trust-in-your-marriage

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💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide

In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships.

Topics:
➡️ Shifting from life happening to you, to life happening for you
➡️ Using discomfort as a tool for growth
➡️ Understanding emotions and criticism instead of judging them

SHOWNOTES: https://www.evolvedmarriage.com/blog/this-simple-shift-will-upgrade-your-relationship

📱Book Your Breakthrough Plan
https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide

In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships.

Topics:
➡️ Understanding the nature of disappointment and how it affects us.
➡️ The impact of unmet expectations and fantasies on our relationships.
➡️ Strategies to manage disappointment and foster healthier relationships.

Shownotes: https://www.evolvedmarriage.com/blog/how-disappointment-can-bring-you-closer-together

📱Book Your Breakthrough Plan
https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide

In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships.

Topics:
➡️ The complexity and individuality of women's sexual desire
➡️ Distinguishing between openness and initiation in sexual relationships
➡️ The importance of trust and communication

CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

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https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide

In this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements.

Topics:
➡️ Addressing disagreements on parenting styles without shaming your partner.
➡️ Utilizing a framework for challenging conversations that emphasizes understanding.
➡️ Supporting each other in moments of frustration and establishing trust.

CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

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https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide

In this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships.

Topics:
➡️ The origins and emotional roots of people-pleasing, including societal influences.
➡️ Understanding and managing the fight, flight, freeze, fawn, and fix responses.
➡️ The importance of setting boundaries and holding space for genuine connection.

CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

📱Book Your Breakthrough Plan
https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide

In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships.

Topics:
➡️Different tolerance levels in various situations
➡️Communicating tolerance levels to support each other better and grow together.
➡️ Emphasizing empathy and mutual support in relationships.

CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

📱Book Your Breakthrough Plan
https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide

In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.

Topics:
➡️ Understanding resentment as a result of unmet expectations.
➡️ The importance of grieving and forgiving past mistakes.
➡️ Expressing needs and expectations through courageous communication.

CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

📱Book Your Breakthrough Plan
https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Guide
https://www.evolvedmarriage.com/free-guide