In this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Emmie also facilitates retreats and live events in Japan, where she has been living full-time since the start of 2024.

During our conversation, Emmie opens up about her recent move to Tokyo, the challenges of establishing her business in a new country, and her journey of integrating rest into her daily life. We dive into her vast experiences with yoga, wellness and Japanese culture, the unique elements she incorporates into her retreats, and the importance of balancing work and rest.

We also explore Emmie's approach to business through the lens of Human Design and how she helps others create sustainable, heart-centered businesses. Emmie's honesty about the struggles and triumphs of her path provides invaluable insights for anyone looking to bring more intention into their lives and work.

Join us for an inspiring and heartwarming conversation with one of the most genuine voices in the wellness community. Whether you're a yoga enthusiast, a business owner, or simply seeking more rest in your life, this episode is packed with wisdom and practical advice.

In this episode we discuss:

• Emmie's journey from a school girl in NSW's Far South Coast to entrepreneurial life in Tokyo, Japan
• Navigating perfectionism (especially within the Yoga and wellness industries) and Emmie's catalyst moment for embracing her humanity
• The liberation found in Yin and Restorative Yoga for people who are high-achievers or anxious girlies
• Letting go of the idea of becoming perfectly regulated (and how Emmie deals with earthquakes!)
• Emmie's long-term love affair with Japan and her adventures setting up her business in a foreign country
• Human Design and how it serves creatives and the self-employed
• The evolution of Emmie's Soft Business approach and how she integrates Human Design
• What's next for Emmie and The Daily Rest

Where to Find Emmie:

• The Daily Rest Studio
• Emmie's Website
• Instagram: @thedailyrest
• Substack: Emmie's Substack