In this episode, William reveals a powerful mental technique practiced by all three of the great Stoic philosophers—Marcus Aurelius, Seneca, and Epictetus. Known as premeditatio malorum ("the premeditation of evils"), this simple morning exercise prepares your mind for whatever the day throws at you.

Discover how imagining potential setbacks—from missing your bus to facing criticism at work—can paradoxically boost your emotional resilience, much like taking an "overload" in a video game. It may feel uncomfortable at first, but with daily practice, you can raise your mental stats and build an inner calm that lasts a lifetime.

Whether you're new to Stoicism or deep in your practice, this episode offers a practical ritual to strengthen your mindset and help you meet life’s challenges with courage and clarity.

In this episode, we explore one of the most damaging myths about stoicism—the idea that it demands emotional numbness. William explains why this perception is not only false but harmful, and how real stoicism offers something far more powerful: clarity, presence, and emotional understanding. Drawing from personal experience and ancient Stoic teachings, he discusses how many people are drawn to stoicism in times of emotional turmoil, looking for a way to shut down their feelings—but that’s not what the philosophy is truly about.

Instead, stoicism teaches us to understand our emotions deeply without being controlled by them. It’s not about building a cage around your vulnerability, but about standing beside your emotions rather than drowning in them. William shares how being present and embracing vulnerability are actually signs of strength, not weakness. He also highlights how emotions like anger and fear have a rightful place in our lives when used with wisdom.

Ultimately, this episode invites listeners to rethink what it means to be stoic—not as the cold, detached rock, but as someone grounded, connected, and emotionally intelligent. If you’ve ever misunderstood stoicism or judged others who do, this episode is for you.

In this episode, William explores three ancient Stoic principles that still transform lives over 2,000 years later. William unpacks the enduring wisdom of Memento Mori, the pursuit of inner goodness, and the art of living in the present moment. Drawing from Marcus Aurelius and other Stoic greats, this episode is a call to live with intention, virtue, and gratitude—starting now.

Learn how meditating on mortality can free you from fear, why true success starts with being a good person, and how presence is the foundation of a meaningful life. Whether you're facing challenges, feeling lost, or simply looking to deepen your Stoic practice, this episode offers clarity and direction.

In this episode, William explores one of the most transformative Stoic principles: memento mori—"remember you are mortal." The Stoics didn’t just reflect on death; they practiced it daily, using reminders, meditations, and symbolic tokens to face life’s ultimate truth head-on. But why? Why did Marcus Aurelius, Seneca, and Epictetus insist on remembering death?

William shares how this practice helped him conquer fear, escape procrastination, and embrace life fully. From childhood anxiety about death to finding peace and power through Stoicism, this episode offers a raw, honest reflection on mortality and how it can awaken us to our greatest potential.

Whether you're new to Stoicism or deep on your journey, this episode is a must-listen for anyone looking to live a more intentional and fearless life.

We’ve all been there—stuck in a pointless argument, drained by drama, or stressed over someone else’s behavior. And later, we wonder why we even got involved. The Stoics had a clear answer to this, and more importantly, a method to stay above it all. In this episode, William explores three timeless Stoic principles that can help you win every argument—not by overpowering others, but by not needing to engage in the first place.

Drawing from the wisdom of Epictetus and Marcus Aurelius, we begin with the dichotomy of control: the idea that peace comes from focusing only on what’s truly within our power—our thoughts, our actions, and our character. From there, we look at the Stoic commitment to virtue as the highest good. Arguments, insults, and petty conflicts become irrelevant when your focus is on being good, not looking good. And finally, we dive into the transformative power of deep empathy—seeing others not as adversaries, but as fellow participants in the same human story.

Whether it’s a rude stranger, a difficult co-worker, or someone who just doesn't see the world the way you do, this episode will give you practical Stoic tools to rise above the noise, preserve your energy, and strengthen your character. Tune in and learn how to live with more clarity, purpose, and peace—no argument required.

In this Q&A session, William explores the most essential books for understanding and practicing Stoicism, including Meditations by Marcus Aurelius, Discourses and Selected Writings of Epictetus, and Letters from a Stoic by Seneca. He discusses the value of different translations and why starting with any accessible version is better than getting caught up in the “perfect” edition.

William also shares what Stoic practice is most helpful for managing anxiety—breaking down our fears and impressions to their essence. He explores Stoic views on money, ambition, emotions, romantic relationships, and even rage baiting in the digital world. You’ll hear how Stoicism remains powerful, practical, and personal—whether you’re struggling with social anxiety or facing real-world injustice.

In today's episode, William explains the powerful impact Stoicism has had on his battle with anxiety. He reflects on how the ancient philosophy didn’t "cure" his anxiety—but transformed it from a controlling force into a practical tool for growth and awareness.

William shares candid stories about struggling with overwhelming fear, rumination over the past and future, and the constant burden of self-doubt. Through practical Stoic exercises—testing impressions, reframing self-talk, accepting mortality, and staying present—he explains how you can shift your mindset from one of fear to one of freedom.

Whether you're dealing with social anxiety, fear of failure, or existential dread, this episode offers grounded Stoic insights and actionable tools that can help you regain control.

Why do it seem like the worst people in life always come out on top? In this episode, William explores why morally questionable individuals often achieve success, while kind and virtuous people get overlooked. Drawing on lessons from The Nanny Diaries and the writings of Marcus Aurelius, William unpacks how cutting corners, sacrificing morals, and exerting ruthless assertiveness can propel people to the top — but at what cost? Learn how to navigate life without losing yourself, how to use assertiveness without sacrificing your integrity, and how to identify the right role models to emulate. Plus, discover practical Stoic strategies for building a life of virtue and good character, even in a world that seems to reward the opposite.