In this episode of The Everyday Leader, I dive into the power of a smile. From the science that proves smiling lowers stress and boosts happiness, to real-life stories about running, golf, and leadership, you’ll learn why your smile might be your most important leadership tool.

In this episode, LT shares a raw and honest look at how the voice in our head shapes our actions, our results, and ultimately our destiny. After realizing she had shifted from a mindset of greatness to one of just “getting through the day,” LT reflects on the power of affirmations, the importance of the language we tell ourselves, and how a simple phrase—I am capable of achieving great things—is changing the way she leads. With a fresh mindset heading into a critical two-day leadership meeting, LT challenges listeners to choose their own daily affirmation and watch how it fuels their actions.

In this episode of The Everyday Leader, we reveal the third essential role you need to succeed: the collaborator. Learn how collaboration can enhance creativity, reduce stress, and build stronger relationships—whether you’re training for a marathon or tackling a big work project. Discover real stories of how teaming up can lead to breakthrough results and why you can’t reach your full potential alone. Ready to transform your approach to leadership? Tune in now!

In this episode of The Everyday Leader, we dive into the power of having both a coach and a cheerleader in your life—and why you need to be both for others. Discover how small, daily actions compound into lasting success and learn actionable tips on how to uplift and push those around you to reach their full potential. Ready to level up your leadership? This episode is for you!

Drawing inspiration from MLK's commitment to justice, we learn that commitment isn't just about big strides; it's the everyday decisions shaping our path. Dr. King's legacy teaches us that commitment is renewed daily, evident not just in grand gestures but in the everyday struggle for justice. As we honor Dr. King's legacy, let's absorb the profound lessons of commitment for our own growth. Join us at The Everyday Leader, where we explore the transformative power of commitment in leadership and personal development. Here's to a year filled with purposeful commitment, progress, and impactful achievements!

"Commitment Chronicles: Unveiling Three Keys to Stay Committed" is a podcast episode that delves into the art of commitment and offers practical strategies to fortify dedication. In this episode, listeners explore the importance of clarity in setting precise goals, breaking them into manageable steps, and understanding their significance. The discussion emphasizes the power of consistency, urging the establishment of habits that align with one's objectives. Furthermore, the episode advocates for accountability, suggesting methods to stay on track, such as sharing goals with a mentor or using habit-tracking tools. Through engaging narration and actionable insights, this podcast serves as a guide to help listeners cultivate unwavering commitment in pursuing their aspirations.

It's no secret that many qualities make a great leader, but humility is perhaps one of the most important. Humble leaders possess unique traits and behaviors that help them stand out from the crowd and gain the respect and trust of their followers. As Andrew Carnegie said, "No man will make a great leader who wants to do it all himself or to get all the credit for doing it."

While many struggle with a new year’s resolution – they are too hard, too easy, or have no stickiness to them. What I have found that works in business and personally is selecting one word. One word that works as your north star to guide your thoughts, decisions, and actions.