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In this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys.

You’ll hear about how Molly and I connected, how we worked together through her endometriosis struggles, and the importance of having the right support system when managing your health. Plus, we dive into the ups and downs that are part of the healing journey and why it’s essential to listen to your body.

In this episode, you’ll hear:

-Molly’s personal journey: How her own health struggles with endometriosis led her to become a nutritional therapy practitioner dedicated to helping women.

-Our story: How Molly and I met, and why working together helped her find clarity and support, even as a professional in the field.

-The importance of finding the right doctor: Why it's crucial to feel cared for and empowered when seeking medical advice.

-Advocating for yourself: How to trust your instincts and listen to your body—because no one knows it better than you.

-Navigating health ups and downs: Molly shares her personal experiences and the reality that healing is never linear. Patience and persistence are key.

-Creating a new normal: It's not about achieving "normal"; it’s about discovering what’s best for your body and creating balance.

-Letting go of control: Why trying to control every aspect of your health may actually be holding you back, and how releasing that control can lead to deeper healing.

-Self-care and joy: How prioritizing fun and joy in your life is just as important as nutrition and exercise when it comes to overall health.

Your health journey is personal, and it’s not just about food or exercise—it’s all-encompassing. Be proactive and make changes now, before your health forces you to. Advocate for yourself because you know your body best. And most importantly, make time for joy and fun—it’s OK to enjoy life and let go of perfection.

Connect w/ Molly:
Website
Instagram

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quick tips to help you beat endo bloat.

In this episode, you’ll hear:

1. How eating slowly and chewing your food properly can make a big difference in bloating.

2. How to pinpoint your unique food sensitivities and why certain foods may trigger bloating.

3. Why eating your veggies is essential for gut health.

4. The importance of hydration for digestion and the best times to drink water.

5. How bitter foods can support digestion and reduce bloating.

These tips are a great starting point, but there’s so much more you can do to support your gut health. If you're struggling with chronic bloating and want more guidance, don’t miss my free Beat the Endo Bloat Challenge starting on September 16th. I’ll be sharing actionable steps and videos to help you beat endo belly for good. Sign up using the link below!

Resources:
Episode 26
Episode 29
Episode 37

Join in the FREE Endo Bloat Challenge Sep. 16-20th!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

In today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body.

In this episode, you’ll hear:

-What the thyroid does: A breakdown of what your thyroid is, what it actually does, and its significant impact on your hormones and overall health.

-Underactive thyroid symptoms: How to spot the signs and what they might mean for your overall health.

-Essential thyroid tests: What essential markers to test for a comprehensive view of your thyroid health, and why a typical thyroid check might not give you the full picture.

-Supporting thyroid function: Why it’s important to identify the root cause of thyroid dysfunction and how to support your thyroid with the right foods and nutrients.

-Liver and gut health connection: How supporting your liver and gut health is key to optimal thyroid function, and how to do it.

-The gluten-thyroid link: The connection between gluten and thyroid health, and why going gluten-free might be worth considering.

Thyroid health is a complex topic, but these foundational tips will help you take the first steps toward better thyroid support and, in turn, better management of endometriosis. Consider working with a functional practitioner who can guide you in navigating both thyroid and endometriosis symptoms. We’re here to help you feel and live your best life.

Resources:
Episode 21

Join in the FREE Endo Bloat Challenge Sep. 16-20th!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.