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The Emotional Mastery Secret of a 1,000-Year-Old King.What does a Viking king from over a thousand years ago have to teach us about emotional mastery today?In this episode of Right Your Own Story, and inspired by a recent beach walk I went on, I talk about the powerful and misunderstood story of King Canute (also known as King Cnut, the Viking King of England). You may have heard of the king who tried to stop the tide… but the truth behind that story holds a timeless lesson about control, perspective, and inner strength.We dive into:The real history of King Canute the Great and his misunderstood legacyWhy emotional mastery starts with recognising what we can’t controlHow Canute’s story relates to modern life, therapy, and resilienceA simple metaphor you can use in your own life: You can’t stop the tide - but you can learn how to sail.Regardless of your profession, age, background, or simply someone navigating the waves of modern life, this story offers a reflective pause and a fresh compass heading.🎧 Tune in to discover how a Viking king might just help you keep control, set your emotional sails, and ride life’s tides with more clarity and calm.📌 If you're struggling with finding a way out of the storm and need support, I offer 1:1 therapy sessions. Click this link to arrange your free 30-minute consultation. Subscribe to Right Your Own Story for more insights on personal growth, mental well-being, and self-empowerment.🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 UK Amazon Link - https://amzn.to/3Ok9cy4👉 US Amazon Link - https://a.co/d/8Uij7fQI talk about it in this video - https://youtu.be/Xv9oWdZ-P0s📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this video - https://youtu.be/ChSNIbNh4KI🔗 UK Amazon Link - https://amzn.to/3Tt1zIN🔗 US Amazon Link - https://a.co/d/cVPux64📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a video link to check it out - https://youtu.be/FRW4HreyQYcTo purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link - https://amzn.to/3QWVljr👉 Here is the US Amazon link - https://a.co/d/bK6TUIATo follow me on social media, click on the following links: 🔗 Facebook - https://www.facebook.com/RightYourOwnStory🔗 Instagram - https://www.instagram.com/rightyourownstory/🔗 My Website - https://rightyourownstory.co.uk/Catch up on my podcasts on your favourite platforms:👉 Spotify https://open.spotify.com/show/0eS0k7TLPzE0dNCDwkQl2A👉 Google podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzUwMjU3OC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiQnvSg49j5AhUAAAAAHQAAAAAQAQ&hl=en-GB👉 iTunes podcast linkhttps://podcasts.apple.com/gb/podcast/right-your-own-story/id1586701217👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want.#rightyourownstory #boundarysetting #personalboundaries