Success isn’t just about working harder. Sometimes, it’s about working differently.On this episode of The Emma Stratton Show, I’m joined by my friend and mentor, Rev. Frances Fayden. Years ago, I was following all the traditional business advice but nothing was clicking. I was exhausted, frustrated, and pushing harder than ever with little to show for it.

Then I met Frances, and she introduced me to something I’d never considered: energy work. I wasn’t sure what to make of it at first, but when I started aligning with my natural energy instead of forcing strategies that didn’t fit, everything shifted—fast.In this conversation, we dive into what energy really is, how it affects the way we show up in business, and why honoring who you are can unlock the success you’ve been chasing.

Highlights:

• What energy work actually is, and how it impacts your business
• The mindset shift that changed everything for me
• How to identify (and eliminate) energy drains holding you back

In this episode, we cover:
(00:00) Welcome to The Emma Stratton Show
(01:06) Meeting Frances Fayden and discovering energy work
(02:31) From business strategy to spiritual mentorship
(05:29) What is energy? Understanding frequencies and alignment
(07:54) How energy impacts business growth and decision-making
(10:40) A failed proposal, a mindset shift, and an unexpected breakthrough
(14:14) Why working harder wasn’t the answer for Emma
(17:50) The power of alignment for creatives and highly sensitive people
(22:57) How unresolved relationships drain your energy
(27:38) Building a business that feels good and actually works
(33:31) Practical ways to start working with your energy today

Follow Frances:
https://francesfayden.com/

https://www.facebook.com/RevFrancesFayden/

https://www.linkedin.com/in/rev-frances-fayden-6a390937/

Follow Emma on Substack (https://substack.com/@emmastratton) and LinkedIn (https://www.linkedin.com/in/emma-stratton-punchy/)

So many of us don’t realize how much our beliefs about money hold us back. I didn’t until I saw the same income ceiling year after year, no matter how hard I worked.In this episode, I’m sharing how I discovered my own scarcity mindset, the subconscious patterns keeping me stuck, and the mindset shifts that changed everything. I’ll take you through the moment I realized I had a problem, the work I did to rewire my beliefs, and the surprising ways embracing abundance transformed my business and life.If you’ve ever felt like there’s never enough—money, clients, opportunities—this episode might just shift your perspective.

Highlights:

• How I uncovered the scarcity mindset holding me back
• The techniques I used to rewire limiting beliefs around money
• How embracing abundance transformed my business and confidence

In this episode, we cover:
(00:00) Welcome to The Emma Stratton Show
(01:02) Scarcity mindset: how it shaped my early business journey
(05:21) The fear of leaving a stable paycheck behind
(07:58) The hidden ceiling: why I kept earning the same each year
(10:51) Scarcity vs. abundance: the mindset shift that changed everything
(17:12) Rewiring beliefs with NLP, EFT, and mindset coaching
(22:57) Visibility, pricing, and the unexpected impact of abundance
(25:34) How small financial habits reinforce an abundance mindset

Follow me on Substack (https://substack.com/@emmastratton) and LinkedIn (https://www.linkedin.com/in/emma-stratton-punchy/)

Many people will tell you that building a business is about strategy. But that’s not the entire truth. Being a creative entrepreneur means creating something that truly feels like you.

Hi, my name’s Emma Stratton, and welcome to my show. Before I bring on any guests, I wanted to take a moment and share why I’m starting this podcast in the first place.A lot of it has to do with burnout that nearly broke me, the unconventional mindset shifts that changed everything, and why business success isn’t about following step-by-step formulas. I don’t believe in them. I believe in tuning into your inner wisdom and leading with heart.If you’re ready to build a business that reflects who you are, this show is for you.

Highlights:

• How I rebuilt my business from the inside out
• Why traditional business advice didn’t work—and what did
• How mindset, intuition, and energy work fueled my biggest growth

In this episode, we cover:
(00:00) Welcome to The Emma Stratton Show
(01:00) Why Emma started The Emma Stratton Show
(02:34) Breaking business rules: intuition over strategy
(07:22) The turning point: 2020, fear, and energy work
(12:15) Defining success: freedom, fulfillment, and following your gifts

Follow me on Substack (https://substack.com/@emmastratton) and LinkedIn (https://www.linkedin.com/in/emma-stratton-punchy/)