In this episode of the Elemental Health Podcast, Jean Jarrett is joined by Naturopath Noa Yam to explore the health benefits of a plant-based diet and the science behind it.

Jean and Noa discuss:

• The latest research on plant-based eating and long-term health
• How plant-based diets support energy, digestion, and disease prevention
• Common nutrient gaps and how to avoid them
• Tips for creating a well-balanced, satisfying plant-based plate

Whether you’re fully plant-based, just curious, or looking to eat more plants for better health, this episode is packed with practical advice to support your journey.

Tune in to learn how to thrive on a plant-based diet—with confidence and nourishment.

In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom explore the fascinating link between gut health and skin health—known as the gut-skin axis.

They dive into:

• How your gut microbiome influences skin conditions like acne, eczema, and rosacea
• Signs your skin might be reflecting deeper digestive imbalances
• Holistic strategies to nourish your gut for clearer, healthier skin

If you’ve been struggling with persistent skin issues or want to glow from the inside out, this episode is packed with insight and practical tips.

Tune in to discover how healing your gut could be the key to healing your skin

In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom dive into the science behind sleep and why it’s essential for your physical, emotional, and mental well-being.

Together, they explore:

• What happens in your body while you sleep
• Common causes of poor sleep quality
• How stress, hormones, and lifestyle affect your rest
• Practical tips to help you fall asleep faster and stay asleep longer

Whether you’re a chronic night owl, a tired parent, or someone seeking more energy and focus, this conversation will help you understand your sleep better and improve it naturally.

Tune in to start your journey to deeper, more restorative sleep.