What if everything you’ve been told about healthy eating is wrong?

In this episode of The Dr. Tony Rhodes Podcast, Dr. Tony sits down with friend and patient James Olcott to dive deep into their shared experience with the carnivore diet—a zero-carb, high-fat, high-protein lifestyle that’s reshaped their energy, health, and mindset.

From lifelong bloating and brain fog to mental clarity and visible abs, they break down the surprising science, real-world results, and frequently misunderstood benefits of going meat-only. You’ll learn:

• What the carnivore diet actually is (and isn’t)

• How intermittent fasting naturally pairs with it

• Why red meat might be one of the most nutrient-dense foods

• The truth about fiber, gut health, and bioavailability

• How ditching carbs and veggies led to better sleep, digestion, and hormonal balance

If you’ve been curious about the carnivore movement—or looking for a way to reboot your health without counting calories—this conversation will challenge conventional wisdom and give you real-world insight.

📌 Disclaimer: This episode is for educational purposes only. Always consult your physician before making significant changes to your diet.

Are headaches disrupting your daily life? You’re not alone—over 40% of people struggle with them regularly. But here’s something most don’t know: chiropractic care could be the missing link to lasting relief.

In this episode, Dr. Tony Rhodes—chiropractor and clinic owner in Tigard, Oregon—dives deep into how posture, neck alignment, and poor sleep habits often contribute to chronic headaches, and why so many people don’t realize chiropractic can help.

You’ll learn:
🧠 The real causes behind tension and cervicogenic headaches

📉 How poor posture and tech neck are reversing your neck curve

🛏️ Why your pillow and mattress might be triggering daily pain

👐 How chiropractic and massage together can reduce headaches by 75% or more

💊 Why natural care may help you avoid medications like gabapentin

📍What a chiropractic workup looks like—from imaging to treatment

Whether you’ve been living with headaches for years or know someone who is, this episode offers hope, answers, and a path to relief.

📞 Based near Portland, Oregon? Call Dr. Rhodes’ office in Tigard to schedule a consultation.

📲 Know someone struggling with headaches? Share this episode—it could change their life.

#headacherelief #chiropractichealth #tigardoregon #neckpain #naturalhealthcare #posturematters #techneck #wellnesspodcast #allaboutthataction #drtonyrhodes

On this episode of The Dr. Tony Rhodes Podcast, we’re joined by Dr. Ho, a double board-certified neurologist and interventional pain specialist, and the founder of Nerve & Pain Institute in Tigard, Oregon.

With advanced training from Stanford and over 30 published medical studies, Dr. Ho explains exactly when patients should consider pain intervention — and what options exist before surgery.

We dive deep into epidural steroid injections, medial branch blocks, radiofrequency ablation, spinal cord stimulators, and even Botox for migraines. Whether you’re a provider or a patient, this conversation clears up confusion around pain procedures, how referrals work, and what insurance typically covers.

Tune in to learn:

✅ When conservative care isn’t enough

✅ How Dr. Ho’s approach blends neurology and pain relief

✅ What procedures are safe, effective, and minimally invasive

✅ Why early intervention leads to better outcomes

If you’ve been living in pain, this episode might be the turning point.

Learn more: nerveandpain.com