Welcome to The Dr. Pompa Podcast! In this episode, Dr. Pompa welcomes his close friend and health leader Ben Azadi, bestselling author and founder of Keto Kamp, for an inspiring and deeply personal conversation.Ben shares his journey from rock-bottom struggling with addiction, obesity, and depression to vibrant health, purpose, and global impact. Together, they unpack the real roots of metabolic disease, why so many Americans are sick despite massive healthcare spending, and how most chronic illness is not just genetic fate, but driven by lifestyle and hidden toxins.You’ll learn why mindset and taking ownership are foundational for healing, and get practical insights about diet variation, burning fat for fuel, reversing type 2 diabetes, and the power of “hormesis” using strategic stress for better health. With heartfelt stories, relatable science, and steps from Ben’s new book “Metabolic Freedom,” this episode will empower you to take control of your health and turn your pain into purpose.Tune in for hope, proven strategies, and the motivation to transform your life starting today!Dr. Daniel Pompa Social MediaInstagram: https://www.instagram.com/drpompa/Facebook: https://www.facebook.com/drpompaLinkedin: https://www.linkedin.com/in/drpompaTiktok:https://www.tiktok.com/@drpompaTwitter:https://x.com/drdanpompaWebsite: https://drpompa.com/Website: benazadi.comYouTube: https://www.youtube.com/ketokampInstagram: https://www.instagram.com/thebenazadi/TikTok: https://www.tiktok.com/@thebenazadi?lang=en Facebook: https://www.facebook.com/thebenazadiLinkedIn: https://www.linkedin.com/in/benazadi/ Topics:Introduction & BackgroundDr. Pompa introduces Ben Azadi and sets the stage.Ben’s initial encounter with Dr. Pompa at a health seminar in 2018.The impact Dr. Pompa’s lecture had on Ben’s understanding of health.Ben Azadi’s Personal Health JourneyChildhood and upbringing:Standard American diet, family dynamics, environment of processed foods.Exposure to drugs and unhealthy habits as a teen.Hitting rock bottom at age 23:Physical symptoms: obesity, high body fat, inflammation, pre-diabetes.Emotional struggles, depression, and suicidal thoughts.The influence of his mother and faith as protective factors.Realization and responsibility:Connection between lifestyle/habits and health.Shifting mindset from victimhood to ownership.Introduction to self-development, influence of authors and speakers.First steps: personal development before diet and exercise.Transformational Mindset & RecoveryThe role of repeated exposure to positive, educational material.Key mindset shifts:The meaning of “responsibility” and ownership.Moving from reactive living to responsive living.Insights from Bob Proctor and Dr. Wayne Dyer.Applying Viktor Frankl’s concepts of stimulus and response.Physical transformation:Losing 80 pounds in 9 months.Achieving both mental and physical “six pack.”Setbacks & the Deeper Layers of Health IssuesRecurring symptoms despite healthier habits (bloating, fatigue).Early attempts to resolve health issues with veganism (and struggles).Discovery of the limits of diet alone.Exposure to environmental toxins:Mold, heavy metals, mercury fillings, and their role in persistent symptoms.Connecting toxicity with metabolic issues.Ben’s journey with detox protocols learned from Dr. Pompa.Broader Health Context: Metabolic Disease in AmericaThe cost and prevalence of metabolic disease:U.S. healthcare spending, diabetes as a major expense.Recognition of the preventability and reversibility of type 2 diabetes.Misconceptions:The myth of genetic determinism in obesity and diabetes.Medication as a lifelong sentence vs. root-cause solutions.The Power of Ownership in HealingTaking charge of one’s health.Shifting away from blaming genetics, environment, or circumstances.The importance of purpose in overcoming addictions.The Toxicity-Obesity-Diabetes ConnectionIntroduction to “diabetogens” and “obesogens.”Mechanisms:How toxins disrupt metabolic health.Body’s survival mechanisms: shuttling toxins into fat cells.Cellular inflammation as the root cause.Clinical signs:Why medication addresses symptoms, not root causes.Case Study: Ben’s Father & Medical System ShortcomingsStory of Ben’s father’s journey through diabetes.Standard medical advice (and its failures).Personal reflection on pain, loss, and inspiration to change systems.Understanding Insulin Resistance and TestingExplanation of insulin resistance and its long development process.Best tests to assess metabolic health:Fasting insulin (with target ranges).Fasting glucose.A1c (and optimal values).Continuous glucose monitoring.Interpreting test results beyond “normal” lab values.Dietary Tools for Metabolic FreedomPathways to metabolic flexibility:Shifting from sugar burning to fat burning.Overview of “Keto”:What keto is (not a diet, but a metabolic state).How to enter, and adapt to, ketosis (the process and symptoms).Keto ...
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