The Dr Louise Newson Podcast

著者： Dr Louise Newson
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  • Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
    Copyright 2023 All rights reserved.
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あらすじ・解説

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
Copyright 2023 All rights reserved.
心理学 衛生・健康的な生活 身体的病い・疾患
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エピソード
  • 290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

    290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts
    2025/01/07

    Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics.

    In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause – and how to overcome them.

    Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven’t exercised for a while.

    Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle

    Click here for more about Newson Health.
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    35 分
  • 289 - Liz Earle: why self-care isn’t selfish

    289 - Liz Earle: why self-care isn’t selfish
    2024/12/31

    On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life.

    Liz is synonymous with wellbeing, and as we head into 2025, she talks about why most New Year’s resolutions fail because they are unachievable. Instead, Dr Louise and Liz together offer practical tips on making some small but meaningful changes to improve health and wellbeing in midlife and beyond, including nutrition, exercise, mental health and hormones.

    They also talk about the importance of prioritising yourself – and why self-care is anything but selfish.

    For more about Liz, visit www.lizearlewellbeing.com

    You can follow Liz on Instagram @lizearleme

    Click here for more about Newson Health.
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    34 分
  • 288 - I’m an A&E consultant: the changes you can make for a longer, healthier life

    288 - I’m an A&E consultant: the changes you can make for a longer, healthier life
    2024/12/24

    Joining Dr Louise Newson on the podcast this week is A&E consultant Professor Rob Galloway, who talks about his career to date and pressures facing the health service.

    He also shares the nutrition and exercise changes he’s made in his own life that have improved his physical and mental health, as well as his top tips on living healthier for longer.

    You can follow Professor Galloway on X @DrRobgalloway

    Click here for more about Newson Health.
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    33 分

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