The Doze Podcast

著者： Soda Kuczkowski
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  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
    ©The Doze Podcast
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  • Medical School for Kids: Inspiring Future Generations through Education with Dr. Brandon Pham and Dr. Betty Nguyen

    Medical School for Kids: Inspiring Future Generations through Education with Dr. Brandon Pham and Dr. Betty Nguyen
    2024/10/23
    Ep. 53 🌟 How do we empower kids to take charge of their health from an early age? 🌟 Join host Soda Kuczkowski as she chats with Dr. Brandon Pham and Dr. Betty Nguyen, the dynamic duo behind the "Medical School for Kids" series. From high school sweethearts to respected physicians, Brandon and Betty are on a mission to make complex medical topics accessible and fun for kids. Learn how their books foster health literacy, empower young readers, and showcase diverse roles in medicine. In this episode, you'll discover how their passion for health education and wellness—including sleep and self-care—plays a central role in their approach. Perfectly timed for #HealthLiteracyMonth, their work is breaking down barriers and empowering kids to take control of their health. Ready to inspire the next generation of young learners? Don’t miss this insightful conversation with Dr. Pham and Dr. Nguyen on how they’re shaping the future of health education! What's Inside? The "Medical School for Kids" series makes medical topics engaging with accurate terminology and illustrations. Sleep and self-care are essential to their holistic approach to wellness. Their mission is to inspire the next generation of healthcare professionals through inclusive education. Ready to boost your child’s health literacy? Tune in to hear Dr. Pham and Dr. Nugent’s inspiring journey! Notable Quotes: "Kids are so smart. What if they also learned about how the heart works, or how the skin works?" – Dr. Brandon Pham. "You can really create the life that you want in medicine." – Dr. Betty Nguyen. "We don't shy away from using accurate medical and anatomical terminology...Kids are incredibly smart." – Dr. Brandon Pham. Resources: https://www.instagram.com/md.for.kids/ "Medical School for Kids" book series available on Amazon. Chapters: 0:00 Inspiring Health Literacy and Wellness in Children 2:58 Empowering Kids Through Medical Specialty Books 11:03 The Importance of Sleep for Medical Residents 14:14 Educating Children on Sleep Science and Medical Terminology 18:42 Expanding Children's Medical Books Across Languages and Borders 23:44 Empowering Children Through Diverse Health Literacy and Representation 28:46 Exploring Diverse Opportunities and Fulfillment in Medicine 31:23 Holistic Health and the Importance of Accessible Medical Knowledge Learning and Development Month, Recognize your medical information Month, National SIDS Awareness Month, RSV Awareness Month, Health Literacy Month, Medical Assistants Recognition Week, Emergency Nurses Week, Medical Assistants Recognition Day
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    34 分
  • Latinas, Wellness, and the Power of Rest

    Latinas, Wellness, and the Power of Rest
    2024/10/16
    Ep. 52 Mis Hermanas, when was the last time you truly rested? Today on the Doze Podcast, I uncover a vital yet often overlooked pillar of wellness for us Latinas: Rest. “True strength comes not just from how much we work, but how well we take care of ourselves in the process.” As Hispanic Heritage Month comes to a close, it’s the perfect time to reflect on the narratives many of us grew up with—resilience, relentless hard work, and pushing through, no matter what. While these traits have shaped who we are, they’ve also taken a toll when rest and self-care are seen as indulgences instead of necessities. In many of our communities, rest is often misunderstood, seen as something unproductive or unnecessary—but today, I’m here to flip that narrative and reveal the power of rest. Drawing from my personal journey and the example of my mother, I’ve come to understand that rest is more than just downtime—it’s an act of self-preservation and empowerment. It’s not a sign of slowing down but a strategy to help us show up stronger and more focused. In this episode, I’ll share stories from my life and offer practical strategies to help you reframe rest as a necessity, not a reward. Together, let’s break free from the cycle of exhaustion and embrace self-care as the foundation for achieving our goals and dreams.. We’ll explore everything from creating bedtime routines to setting healthy boundaries and advocating for wellness policies in the workplace. This episode is filled with actionable advice to help us reclaim our rest and break the generational cycles of burnout that so many of us know too well. 💡 Let’s rewrite the narrative together: Your hustle is admirable, but your rest is just as powerful. Join me, your host Soda Kuczkowski, for a transformative conversation on prioritizing wellness, dismantling cultural stigmas, and embracing rest as a pathway to greater resilience, balance, and success. 🔑 What's Inside? Rest is Essential: Rest fuels your dreams, goals, and progress. It’s necessary for your physical, mental, emotional, and spiritual well-being. Breaking Cultural Stigmas: It’s time to challenge the cultural beliefs that frame rest as a weakness. Rest is a radical form of self-care and strength. Actionable Tips: Establish bedtime routines, set healthy boundaries, and advocate for wellness policies in the workplace. 🔥 Notable Quotes: “Rest is not a luxury. It's a basic human need.” “No” is a complete sentence. “Self-care is a form of activism.” 🌙 It’s time to honor your hard work with the rest you deserve! Tune into this episode to learn how to break free from burnout, reclaim your time, and embrace rest as the ultimate power move. 🛌💤 #LatinasRest #SelfCareAsActivism #BreakTheStigma #WellnessForLatinas #TheDozePodcast #HispanicHeritageMonth #LearningandDevelopment Month #SelfPromotionMonth #WorkandFamilyMonth Chapters: 0:00 Introduction to the Power of Rest 0:24 Cultural Stigma Around Rest 1:29 Personal Story and Lessons Learned 4:54 Changing Cultural Perceptions 5:20 The Importance of Rest for Resilience 6:37 Integrating Rest into Daily Life 9:17 Closing Thoughts on Embracing Rest
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    11 分
  • Why Mental Health Starts with Sleep

    Why Mental Health Starts with Sleep
    2024/10/09
    Ep. 51 🛌✨ "Sleep is the foundation for good mental health, and if you're not paying attention to it, you're neglecting a key element of what truly matters." 🎧💡 This week on The Doze Podcast, host Soda Kuczkowski explores the often-overlooked role of sleep in women’s mental health. With World Mental Health Day approaching, it’s the perfect time to understand why proper sleep is essential for managing stress, anxiety, and depression—and how it can even help you avoid medication. Whether you're juggling work, family, or relationships, sleep is the foundation for thriving in all areas of your life. Join us as we discuss how prioritizing sleep can help you combat burnout, improve emotional well-being, and lead to success both at work and at home. Tap in now for actionable tips and join the movement for better sleep and mental health. 🌙💪 #DozePodcast #WorldMentalHealthDay #SleepMatters #MentalHealthAwareness #BetterSleepBetterHealth What's Inside? The Sleep-Mental Health Link: Learn how sleep directly impacts your ability to manage stress, anxiety, and depression. Women and Sleep: Understand the importance of sleep for women juggling multiple responsibilities. Sleep vs. Medication: Discover how better sleep habits can potentially reduce reliance on mental health medications. Barriers to Quality Sleep: Explore how minority communities face challenges like noise and light pollution, making quality sleep harder to achieve. Public Health Advocacy: Why we should push for improved sleep environments and policy changes to promote better mental health. Notable Quotes: "Prioritizing sleep isn't selfish; it's essential." "Sleep is one of the most powerful tools that we have to fight burnout." "Without enough sleep, you're more sensitive to stress, anxiety, and emotional highs and lows." Chapters: 0:00 The Crucial Connection Between Sleep and Mental Health 2:36 Emotional Stability and Stress Management 3:55 Alleviate Depression Symptoms Naturally 4:44 Prioritizing Sleep as a Key to Mental Health 8:15 Addressing Sleep Inequality in Minority Communities 9:26 Advocating for Sleep as a Foundation for Mental Health
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    12 分

あらすじ・解説

The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
©The Doze Podcast
衛生・健康的な生活 個人的成功 生物科学
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