What if success isn’t about outcomes, but about who you’re becoming along the way?

In this episode of Ditto, Ashley and Matt explore the power of a growth mindset and how shifting your focus from results to effort can transform the way you grow. They share personal stories, hard-earned lessons, and fresh perspectives on resilience, identity, and embracing discomfort as a path to progress.

From redefining “winning” to learning how to detach self-worth from performance, this is a conversation for athletes, parents, coaches, and anyone chasing growth over perfection.

Inside the episode:

• Why effort and learning matter more than results
• How to bounce back from setbacks with purpose
• The role of “open goals” in fueling motivation
• What it means to succeed without a scoreboard

Whether you're on the field or figuring out your next step in life, this one’s for you.

What does it take to lead young athletes in today’s world, not just to wins, but toward growth, empathy, and purpose?

In this episode of Ditto, Ashley Hatch and Matt Moore sit down with University of Utah Defensive Coordinator Morgan Scalley for a powerful conversation on leadership, vulnerability, and the human side of competition. With nearly two decades of coaching experience and a philosophy rooted in faith, character, and connection, Coach Scalley shares hard-earned insights from the field, and life.

They explore how personal adversity can become a tool for purpose, why vulnerability is one of the greatest strengths a leader can show, and how clarity, accountability, and kindness create the foundation for lasting impact. From cultural awareness to team dynamics, this episode is a deep dive into what it really means to lead with integrity.

🎧 Listen in for:

• Why athletes thrive under clarity, not control
• How leaders can turn pain into purpose
• The role of education and empathy in team culture
• Balancing high-level competition with moral grounding
• What Coach Scalley believes every athlete deserves from their coach

Whether you're a coach, a parent, or someone striving to grow through adversity—this one’s for you.

Ready to turn feedback into your greatest asset?

In Part 2 of our series on Deliberate Practice, Ashley and Matt dive deeper into the art of responding to feedback and setting powerful goals. Discover why the key to growth lies not just in receiving feedback, but in your relationship with it. Ashley and Matt unpack how balancing internal and external feedback can supercharge your training and why the quality of practice far outweighs quantity.

Whether you're an athlete, coach, parent, or simply passionate about self-improvement, you'll learn actionable strategies on how mindfulness and intentionality can sharpen your focus, and why setting specific, yet flexible, goals is vital for sustained success.

Tune in and transform the way you think about improvement!

In this episode, you'll learn:

• How to effectively use both internal and external feedback.
• Strategies for developing a healthy relationship with feedback.
• The importance of quality over quantity in practice sessions.
• Techniques to cultivate mindfulness and intentionality in your training.
• Why specific and open-ended goals are both essential for growth.
• Practical advice on disconnecting emotions from feedback to enhance learning.

Listen now and embrace your journey of deliberate improvement!

Can you train harder and smarter? In this episode of Ditto, Ashley Hatch and Dr. Matt Moore explore the science and strategy behind deliberate practice, the kind of focused, intentional training that drives real growth.

Whether you’re a youth athlete, parent, or coach, this episode breaks down what separates average effort from elite development. From mental rehearsal and recovery to navigating youth sports overload, Ashley and Matt offer a fresh look at how to build lasting performance without burning out.

What you'll learn:

• Why "more reps" isn't always better
• How mental representations and visualization enhance learning
• Why recovery days matter more than you think
• The surprising benefit of playing multiple sports
• How parents can support smarter training (not just more of it)

This is Part 1 of a 2-part series diving into one of the most overlooked but powerful tools in an athlete’s journey. Don’t miss this conversation...because the way you practice might be more important than how much you play.

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Is it possible to chase greatness and still enjoy the game?

In this episode of Ditto, co-hosts Ashley Hatch and Matt Moore dive into the often-unspoken tension between fame and fun. From the pressures of being a public figure to the mental toll of always “getting it right,” they unpack what it really means to be a role model while holding onto the joy that first sparked the love of sport.

You’ll hear honest reflections from Ashley’s life as a pro athlete, including how setting boundaries, staying grounded, and reconnecting with fun has helped her stay focused and fulfilled.

Whether you're an athlete, a coach, or a parent trying to support your kid’s journey, this episode is a refreshing reminder that fun isn’t just a bonus, it's essential.

What we cover:

• How fame and public perception affect athletes
• The power of boundaries in protecting your mental space
• Why fun improves performance, confidence, and team chemistry
• The role of intrinsic motivation in preventing burnout
• How to rediscover joy when the game starts to feel heavy

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What if your biggest setbacks became the foundation for your greatest growth?

In this powerful episode of Ditto, professional soccer player Croix Bethune joins Ashley and Matt to share her incredible journey, from playing in England as a kid to navigating the physical and emotional toll of multiple injuries. Croix opens up about the role her military upbringing played in shaping her discipline, how prayer and faith guide her mindset, and why believing in yourself might be the most underrated superpower in sports—and life.

Whether you’re an athlete, parent, or anyone chasing big goals, this episode is a reminder that failure isn’t the end, it’s part of becoming who you’re meant to be.

What we cover:

• How injuries taught Croix resilience and perspective
• Finding strength in faith, prayer, and purpose
• The delicate balance between confidence and humility
• Why gratitude and mindset are everything
• Lessons from the sidelines that made her a smarter player

If you’ve ever questioned your path, struggled with confidence, or needed a reminder that you’re not alone...this one’s for you.

If you aren't subscribed to Ditto yet...what are you waiting for?

From the U.S. National Team to life's biggest transitions, Andi Sullivan opens up about resilience, leadership, and growth.

In this episode, Andi Sullivan joins Ashley Hatch and Matt Moore to share the real story behind her journey as a professional soccer player and leader. She opens up about the highs of playing for the U.S. National Team and the deep challenges of recovering from major injuries.

The conversation dives into the importance of mental health, the lessons learned from setbacks, and how leadership requires constant growth and adaptability. Andi also reflects on navigating pregnancy while competing at the highest level, offering powerful insights on resilience, support, and embracing change. Whether you're an athlete, a leader, or someone facing big transitions, this episode delivers honest, inspiring takeaways you won't want to miss.

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In Episode 2, Ashley Hatch and Matt Moore delve into the concept of Imposter Syndrome, exploring its prevalence in both personal and professional realms. They discuss the psychological effects of self-doubt, the tendency to attribute success to external factors, and the fear of failure, particularly in the context of professional sports. Through personal anecdotes and insights, they highlight the importance of recognizing one's achievements and maintaining a growth mindset to combat these challenges. They discuss how embracing failure can lead to personal growth, the challenges of perfectionism, and the significance of pushing oneself out of comfort zones. Practical strategies for overcoming imposter syndrome are shared, emphasizing the importance of celebrating small wins and harnessing self-confidence.

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