Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply.

What we talk about today:

• George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy”
• How to untether from societal expectations and timelines
• Releasing the need for external approval and perfectionism
• What is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself?
• What to do when the pattern comes up again that you should “go back into the box
• The benefits of practices such as meditation & self-expression for authenticity
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset.

Today we're going to talk about:

• The types of rejection that can happen in life
• How rejection is a mirror to our own inner beliefs
• It's either THIS or BETTER
• What redirection looks like when you let go of what isn't meant for you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.

What we’re talking about today:

• Grace’s experience going from heartbreak to healing to finding herself again
• Grieving someone who is still around and someone you still care about
• Tips and words around stepping into self-discovery and self-love
• Advice for getting through heartbreak (especially for long term relationships)
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Grace:

Instagram

Blog