Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update.

• First off—we’re moving! Big changes in like 3 days!
• I’m in a weird, messy war with myself. Who I’ve been vs. who I’m becoming—it’s exciting, it’s painful, and it’s definitely growth.
• I’m reading Breaking the Habit of Being Yourself by Dr. Joe Dispenza. It’s helping me shed the version of myself I no longer want to be, and I’m sharing the practices that are making the biggest impact.
• There might be a (part-time) in-home daycare in the works. Big maybe, but it’s something I’m considering! (I miss my baby, ughhhh)
• My husband is pitching the idea of matching tattoos. He’s serious. I’m... undecided.
• I’m expanding my coaching practice. For 2025, I’m offering both group coaching and 1:1 coaching to help women break free from binge and emotional eating struggles.

The Food Freedom Online Program will have both group and 1:1 coaching options in 2025, both will be by application only. Submit an application and your questions here and I will be in touch: www.workwithjessijean.com

• Group Coaching: A supportive community where women come together to break free from binge eating and emotional eating struggles. If you’re ready to feel seen, supported, and inspired by others walking a similar path, this is for you.
• 1:1 Coaching: If group programs aren’t your thing, or you know you need someone in your corner daily—I’ve got you.

Both group and 1:1 coaching are by application only. This allows me to get to know you, your goals, and what kind of support will serve you best.

If you’re ready to finally break free from the cycles of binge eating and create real, lasting change, apply here to get started. I’ll personally review your application and get back to you within 48hours.

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FREE TRAINING: Break Free from Binge & Emotional Eating! Registration OPEN - register at www.foodfreedomonlineprogram.com

Join me for a live, hour-long masterclass where I’ll introduce you to the N.E.U.R.O. Pathway, a coaching framework designed to help you reprogram your relationship with food through nervous system engagement and brain-based strategies. This non-clinical approach focuses on creating sustainable change and developing new habits—without the need for extreme control or restriction.

In this free training, you’ll learn:

• How to break free from binge and emotional eating using brain-based methods
• Why your nervous system holds the key to overcoming urges and cravings
• The powerful, refreshingly effective approach to reprogramming your habits around food

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Looking for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body? Join the newsletter crew: https://jessijean.com/newsletter

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The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive.

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Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :) https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox.

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Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: info@foodfreedomonlineprogram.com

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You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it.

In this episode, you’ll learn:

• Why you feel on edge when an urge hits—and why you still want to binge, even when you’re not hungry
• What’s really driving your emotional eating (and why it's not just about willpower)
• The brain science behind behind your fixation on food
• What you’re actually craving when food is always on your mind (spoiler: it’s not food)
• How to stop relying on food for short-term relief—and finally break free from the long-term regret

If you’ve ever wondered why you can’t just stop thinking about food, this episode will give you the answers you’ve been looking for—and the tools to finally change it.

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FREE TRAINING: Break Free from Binge & Emotional Eating! Registration OPEN - register at www.foodfreedomonlineprogram.com

Join me for a live, hour-long masterclass where I’ll introduce you to the N.E.U.R.O. Pathway, a coaching framework designed to help you reprogram your relationship with food through nervous system engagement and brain-based strategies. This non-clinical approach focuses on creating sustainable change and developing new habits—without the need for extreme control or restriction.

In this free training, you’ll learn:

• How to break free from binge and emotional eating using brain-based methods
• Why your nervous system holds the key to overcoming urges and cravings
• The powerful, refreshingly effective approach to reprogramming your habits around food

______

Looking for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body? Join the newsletter crew: https://jessijean.com/newsletter

______

The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive.

Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter

______

Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :) https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox.

______

Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: info@foodfreedomonlineprogram.com

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Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed.

What You'll Learn

• If you have appearance-related goals, how to pursue them without letting them take over your life or mess with your mental health
• Why your fitness goals should never be all about how you look.
• The four categories that actually keep you motivated and build real body respect: performance & functionality, mental & emotional well-being, consistency & sustainability, and health & longevity.
• How to ditch perfectionism and the all-or-nothing mentality for good

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Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :) https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox.

______

Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter

______

Ready to break free from the exhausting cycle of binge and emotional eating?

The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive.

Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter

______

Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: info@foodfreedomonlineprogram.com

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