In this episode of the Day One podcast, Kristen Wright sits down with Ashley Looker, an empowerment and journaling coach who helps ambitious individuals detach their productivity from their worth and find joy in the present moment. Ashley shares her personal journey from burnout to healing, how journaling played a pivotal role in redefining her definition of success, and her unique concept of "emotional metabolism." Together, they explore the profound ways journaling can bring clarity to life's toughest decisions, foster self-compassion, and reconnect us with the things that truly bring us joy. Whether you're a seasoned journaler or just starting out, this conversation is filled with inspiration and practical insights to deepen your journaling practice.

A few of Ashley's favorite prompts:

• What have I been denying myself that I really want?
• How can I be more present today?

Learn more about Ashely's work:
uniqueholistichappiness.com

What if your journal could be a thriving digital garden, capturing every moment, big and small? In this episode, we sit down with Day One power user Margot Olson, who has logged over 96,000 journal entries and maintained an incredible streak of nearly 6,000 days. Margot shares her journey—from early influences in record-keeping to building a vast, meticulously organized digital journal. We discuss her approach to life-logging, the tools she uses, and how documenting even the smallest details enriches memory and perspective. Whether you're a seasoned journaler or just starting, this conversation will inspire you to cultivate your own digital garden with Day One.

💡 Have an idea for the Day One podcast?
We’re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we’d love to hear from you. Submit your suggestions at dayoneapp.com/podcastideas.

Day One is more than just a journaling app—it’s a canvas for your thoughts, memories, and everyday moments. In this episode of the Day One podcast, we’re joined by former podcast host and long-time Day One team member Adam Daly to explore some of the most unique and inspiring ways people use the Day One app. From cataloging vinyl records and preserving family history to creating a digital gallery for children’s artwork and even keeping a pizza journal, this conversation is packed with creative ideas to help you take your journaling practice to the next level.

Explore the full list of ideas mentioned in the episode at dayoneapp.com/ideas, and sign up for the New Year's journaling challenge at dayoneapp.com/newyear.