In this letter, Seneca is arguing against the treatment of slaves and uses slavery as a metaphor to illustrate how we allow things to control us and the importance of freeing ourselves.

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca

🎙️ Listen to other letters from Seneca:

• Seneca on Despising Death
• Seneca on Conquering the Conqueror
• Seneca on Philosophy and Friendship
• Seneca on Practicing What You Preach
• Seneca on The Reasons For Withdrawing From The World

📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Management by Seneca | https://www.thepaintedporch.com/

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Diseases have defined eras, from the Antonine Plague during Marcus Aurelius’ reign to the recent COVID-19 pandemic. Dr. Fauci, a public health leader and advisor to seven Presidents, talks with Ryan about the importance of social responsibility, his influential contributions during the HIV/AIDS crisis and COVID-19 pandemic, and the growing politicization of public health.

Dr. Anthony Fauci is a physician-scientist and immunologist, former NIAID Director, chief medical advisor to the president from 2021 to 2022, and author of On Call: A Doctor’s Journey in Public Service.

📕 Grab a copy of On Call: A Doctor’s Journey in Public Service on Amazon

📚 Books Mentioned:

The Great Influenza: The Story of the Deadliest Pandemic in History by John M. Barry

The Premonition: A Pandemic Story by Michael Lewis

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Too many of us are total strangers to ourselves. The one that is whispering to us so many important lessons.

📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/

Protect your journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/

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It doesn’t matter how badly we’ve messed up, how much we’ve fallen off course, it’s still there. It’s not exactly waiting for us, but it continues on, ready for us whenever we choose to rejoin.

Since we received such great feedback from the launch of 2025's New Year New You Challenge, we decided to RE-OPEN the challenge for February. Head over to dailystoic.com/challenge today to sign up.

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We all make promises to ourselves—set goals, set standards, make plans. We don’t all keep them.

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People want to be successful. They look at what successful people have done throughout history and they look for strategies, they look for models.

Check out Ryan Holiday's MasterClass course Using Ancient Wisdom to Solve Modern Problems at dailystoic.com/masterclass

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In honor of Martin Luther King Jr. Day, here is a lesson on courage we could all hear today.

📕 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now

📚 Books mentioned:

Taylor Branch Trilogy: https://www.thepaintedporch.com/

Waging a Good War by Thomas Ricks: https://www.thepaintedporch.com/

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