『The Daily Meditation with Paul Harrison』のカバーアート

The Daily Meditation with Paul Harrison

The Daily Meditation with Paul Harrison

著者： The Daily Meditation
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 Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.© 2021 The Daily Meditation スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • If Meditation Makes You Feel Worse, Do THIS

    If Meditation Makes You Feel Worse, Do THIS
    2025/06/19
    As a meditation teacher who specializes in helping people when their practice goes wrong, many people come to me seeking answers as to why meditation makes them feel worse. It’s so frustrating. You start meditating because you want to feel better… and it ends up making your feel worse?!.. You might even wonder what’s wrong… Continue reading If Meditation Makes You Feel Worse, Do THIS
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    12 分
  • Heart-Centered Meditation: Reconnect With Your Feelings

    Heart-Centered Meditation: Reconnect With Your Feelings
    2025/06/17
    If you’re looking for a more uplifting, emotionally restorative form of meditation, heart-centered meditation practices are just the ticket. These exercises, which range from quick mindfulness exercises to full meditations, cultivate warm emotions like kindness, love, and compassion. And not only do these emotions feel good, significant research suggests they could be powerful tools for… Continue reading Heart-Centered Meditation: Reconnect With Your Feelings
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    10 分
  • When Meditation Doesn’t Work For You Do This

    When Meditation Doesn’t Work For You Do This
    2025/06/15
    As a private meditation teacher many people come to me saying that meditation isn’t working for them. But what I’ve come to learn is this. The truth is that the type of meditation you’re using isn’t working for you for the specific goal that you have in mind. Those three elements are everything: Type of… Continue reading When Meditation Doesn’t Work For You Do This
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    10 分

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